Jay Spang
Double Marathoner Ride of the Week: 37

All-time

Miles 83
Calories 3,826
Score 0
  • September 15, 2022

    9.1 Miles
    380 Calories
    0 Score
    Rides
    9.06 mi in 32:05
  • September 14, 2022

    14.1 Miles
    614 Calories
    0 Score
    Rides
    10.34 mi in 35:26
    3.73 mi in 12:21
  • September 13, 2022

    8.8 Miles
    359 Calories
    0 Score
    Rides
    8.84 mi in 29:27
  • September 12, 2022

    8.1 Miles
    340 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    6.09 mi in 19:07
  • September 11, 2022

    18.3 Miles
    969 Calories
    0 Score
    Rides
    18.30 mi in 59:59
  • September 9, 2022

    8.4 Miles
    381 Calories
    0 Score
    Rides
    6.33 mi in 20:47
    2.03 mi in 5:38
  • September 8, 2022

    9.9 Miles
    454 Calories
    0 Score
    Rides
    1.84 mi in 6:06
    2.03 mi in 5:42
    6.00 mi in 18:26
  • September 7, 2022

    6.0 Miles
    308 Calories
    0 Score
    Rides
    6.01 mi in 18:20
Ride 50 miles this month
September 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Road Warrior
Road Warrior

Basic

Redwood Dash

4:20

1.5 Miles
20.8 MPH
247 Watts
Campus Loop

5:38

2.0 Miles
21.6 MPH
281 Watts
Mini Mayhem

5:50

2.0 Miles
20.9 MPH
258 Watts
Lost Trail

9:01

2.9 Miles
19.4 MPH
232 Watts
Catacombs

12:21

3.7 Miles
18.1 MPH
221 Watts
Fruitdale

13:21

4.4 Miles
19.9 MPH
227 Watts

Moderate

Dragon Fire

15:26

5.0 Miles
19.5 MPH
227 Watts
Ironhorse Rush

18:20

6.0 Miles
19.7 MPH
260 Watts
Quicksilver

20:47

6.3 Miles
18.3 MPH
205 Watts

Extreme

Ascension

59:59

18.3 Miles
18.3 MPH
248 Watts