W. Graham

Whit Graham

Grahamhouse

40-49

All-time

Miles	467
Calories	19,649
Score	44,450

Whit Graham

Grahamhouse

40-49

June 28, 2023

3.7 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 20:02

1

20:02

3.73

11.2

137

93

134
March 8, 2023

8.4 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:29

1

40:29

8.38

12.4

279

94

153
February 3, 2023

8.4 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:32

1

38:32

8.38

13.0

280

100

96
February 2, 2023

16.3 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:11

1

28:11

8.38

17.8

369

197

135

Oh Mama

7.87 mi in 44:19

1

44:19

7.87

10.7

314

93

142
January 31, 2023

7.9 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 37:55

1

37:55

7.87

12.5

330

121

111
January 24, 2023

15.7 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:58

1

43:58

7.87

10.7

324

98

146

Wicked Workout

7.87 mi in 28:09

1

28:09

7.87

16.8

393

210

154
January 23, 2023

7.2 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:09

1

38:09

7.22

11.4

268

95

155
January 18, 2023

7.6 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:32

1

30:32

7.6

14.9

330

157

125
January 16, 2023

7.6 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:06

1

43:06

7.6

10.6

295

90

145
January 5, 2023

14.9 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:27

1

26:27

7.44

16.9

349

198

141

Stormy Hollow

7.44 mi in 43:16

1

43:16

7.44

10.3

276

84

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Road Warrior

Basic

Expresso Speedway

2:43

1.0
Miles

22.2
MPH

290
Watts

Expresso Speedway

2:43

1.0 Miles
22.2 MPH
290 Watts

Rolling Thunder

3:42

1.0
Miles

16.5
MPH

156
Watts

Rolling Thunder

3:42

1.0 Miles
16.5 MPH
156 Watts

Redwood Dash

5:10

1.5
Miles

17.5
MPH

161
Watts

Redwood Dash

5:10

1.5 Miles
17.5 MPH
161 Watts

Titan Time

6:09

1.8
Miles

17.1
MPH

194
Watts

Titan Time

6:09

1.8 Miles
17.1 MPH
194 Watts

Campus Loop

7:11

2.0
Miles

17.0
MPH

159
Watts

Campus Loop

7:11

2.0 Miles
17.0 MPH
159 Watts

Mini Mayhem

8:01

2.0
Miles

15.2
MPH

126
Watts

Mini Mayhem

8:01

2.0 Miles
15.2 MPH
126 Watts

Evening Bliss

7:49

2.4
Miles

18.2
MPH

193
Watts

Evening Bliss

7:49

2.4 Miles
18.2 MPH
193 Watts

Rabbit Run

7:44

2.4
Miles

18.3
MPH

197
Watts

Rabbit Run

7:44

2.4 Miles
18.3 MPH
197 Watts

Lost Trail

9:41

2.9
Miles

18.0
MPH

199
Watts

Lost Trail

9:41

2.9 Miles
18.0 MPH
199 Watts

Alpine Splash

10:59

2.9
Miles

16.0
MPH

186
Watts

Alpine Splash

10:59

2.9 Miles
16.0 MPH
186 Watts

Coastal Run

10:10

3.4
Miles

19.9
MPH

241
Watts

Coastal Run

10:10

3.4 Miles
19.9 MPH
241 Watts

Catacombs

14:55

3.7
Miles

15.0
MPH

150
Watts

Catacombs

14:55

3.7 Miles
15.0 MPH
150 Watts

Bent Spoke

12:09

4.0
Miles

19.8
MPH

249
Watts

Bent Spoke

12:09

4.0 Miles
19.8 MPH
249 Watts

Fruitdale

13:57

4.4
Miles

19.0
MPH

204
Watts

Fruitdale

13:57

4.4 Miles
19.0 MPH
204 Watts

Moderate

City Express

23:18

4.5
Miles

11.7
MPH

132
Watts

City Express

23:18

4.5 Miles
11.7 MPH
132 Watts

Dragon Fire

20:50

5.0
Miles

14.4
MPH

116
Watts

Dragon Fire

20:50

5.0 Miles
14.4 MPH
116 Watts

Billy Goat Falls

18:03

5.4
Miles

17.9
MPH

220
Watts

Billy Goat Falls

18:03

5.4 Miles
17.9 MPH
220 Watts

Broken Spoke

19:30

5.4
Miles

16.7
MPH

176
Watts

Broken Spoke

19:30

5.4 Miles
16.7 MPH
176 Watts

Moody Ambush

25:55

5.4
Miles

12.6
MPH

100
Watts

Moody Ambush

25:55

5.4 Miles
12.6 MPH
100 Watts

Oblivion

21:18

5.8
Miles

16.2
MPH

171
Watts

Oblivion

21:18

5.8 Miles
16.2 MPH
171 Watts

Ironhorse Rush

18:33

6.0
Miles

19.5
MPH

253
Watts

Ironhorse Rush

18:33

6.0 Miles
19.5 MPH
253 Watts

Quicksilver

25:20

6.3
Miles

15.0
MPH

133
Watts

Quicksilver

25:20

6.3 Miles
15.0 MPH
133 Watts

Farmers Bluff

24:55

6.9
Miles

16.6
MPH

169
Watts

Farmers Bluff

24:55

6.9 Miles
16.6 MPH
169 Watts

Stump Puller

29:05

6.9
Miles

14.3
MPH

136
Watts

Stump Puller

29:05

6.9 Miles
14.3 MPH
136 Watts

Apple Grinder

28:38

7.0
Miles

14.6
MPH

135
Watts

Apple Grinder

28:38

7.0 Miles
14.6 MPH
135 Watts

Sunday Afternoon

25:17

7.0
Miles

16.6
MPH

171
Watts

Sunday Afternoon

25:17

7.0 Miles
16.6 MPH
171 Watts

Challenging

Ravens Roost

35:13

7.2
Miles

12.3
MPH

114
Watts

Ravens Roost

35:13

7.2 Miles
12.3 MPH
114 Watts

Stormy Hollow

26:27

7.4
Miles

16.9
MPH

198
Watts

Stormy Hollow

26:27

7.4 Miles
16.9 MPH
198 Watts

Odyssey

30:32

7.6
Miles

14.9
MPH

157
Watts

Odyssey

30:32

7.6 Miles
14.9 MPH
157 Watts

Wicked Workout

28:09

7.9
Miles

16.8
MPH

210
Watts

Wicked Workout

28:09

7.9 Miles
16.8 MPH
210 Watts

Oh Mama

37:55

7.9
Miles

12.4
MPH

121
Watts

Oh Mama

37:55

7.9 Miles
12.4 MPH
121 Watts

Rough Rider

38:32

8.4
Miles

13.0
MPH

100
Watts

Rough Rider

38:32

8.4 Miles
13.0 MPH
100 Watts

Falcon Flight

28:11

8.4
Miles

17.8
MPH

197
Watts

Falcon Flight

28:11

8.4 Miles
17.8 MPH
197 Watts

Track Fever

33:37

9.0
Miles

16.1
MPH

126
Watts

Track Fever

33:37

9.0 Miles
16.1 MPH
126 Watts

Outlaw Rock

45:40

10.0
Miles

13.1
MPH

135
Watts

Outlaw Rock

45:40

10.0 Miles
13.1 MPH
135 Watts

Extreme

Thunderball

50:07

10.7
Miles

12.8
MPH

129
Watts

Thunderball

50:07

10.7 Miles
12.8 MPH
129 Watts

Gut Buster

45:26

11.0
Miles

14.6
MPH

166
Watts

Gut Buster

45:26

11.0 Miles
14.6 MPH
166 Watts

Lost Valley

42:27

11.5
Miles

16.3
MPH

204
Watts

Lost Valley

42:27

11.5 Miles
16.3 MPH
204 Watts

Ocean Plunge

45:12

11.8
Miles

15.7
MPH

188
Watts

Ocean Plunge

45:12

11.8 Miles
15.7 MPH
188 Watts

Vindicator

49:32

12.2
Miles

14.7
MPH

156
Watts

Vindicator

49:32

12.2 Miles
14.7 MPH
156 Watts

Ascension

1:10:17

18.3
Miles

15.6
MPH

183
Watts

Ascension

1:10:17

18.3 Miles
15.6 MPH
183 Watts

Savage Revenge

1:13:24

20.0
Miles

16.3
MPH

192
Watts

Savage Revenge

1:13:24

20.0 Miles
16.3 MPH
192 Watts

All-time

June 28, 2023

3.7 Miles

137 Calories

0 Score

March 8, 2023

8.4 Miles

279 Calories

0 Score

February 3, 2023

8.4 Miles

280 Calories

0 Score

February 2, 2023

16.3 Miles

683 Calories

0 Score

January 31, 2023

7.9 Miles

330 Calories

0 Score

January 24, 2023

15.7 Miles

717 Calories

0 Score

January 23, 2023

7.2 Miles

268 Calories

0 Score

January 18, 2023

7.6 Miles

330 Calories

0 Score

January 16, 2023

7.6 Miles

295 Calories

0 Score

January 5, 2023

14.9 Miles

625 Calories

0 Score

Road

Challenges

Basic

2:43

3:42

5:10

6:09

7:11

8:01

7:49

7:44

9:41

10:59

10:10

14:55

12:09

13:57

Moderate

23:18

20:50

18:03

19:30

25:55

21:18

18:33

25:20

24:55

29:05

28:38

25:17

Challenging

35:13

26:27

30:32

28:09

37:55

38:32

28:11

33:37