Margaret Southerington
YMCA - Staunton - Augusta
30-39
Margaret Southerington
Centurion Ride of the Week: 47

All-time

Miles 118
Calories 3,376
Score 0

  • December 14, 2022

    6.8 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    2.93 mi in 20:41
    2.91 mi in 16:28

  • December 7, 2022

    7.9 Miles
    212 Calories
    0 Score
    Rides
    0.51 mi in 2:51
    5.00 mi in 27:04
    2.36 mi in 12:45

  • November 22, 2022

    6.8 Miles
    182 Calories
    0 Score
    Rides
    1.50 mi in 7:57
    2.91 mi in 16:05
    2.36 mi in 12:49

  • November 17, 2022

    20.3 Miles
    583 Calories
    0 Score
    Rides
    2.03 mi in 10:41
    2.36 mi in 12:43
    1.50 mi in 7:39
    3.71 mi in 18:46
    4.42 mi in 23:14
    1.87 mi in 10:31
    4.42 mi in 21:20

  • November 15, 2022

    8.8 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    1.02 mi in 5:09
    2.36 mi in 12:25
    1.50 mi in 7:43
    2.91 mi in 17:06

  • November 10, 2022

    12.4 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.00 mi in 5:21
    1.50 mi in 7:19
    1.00 mi in 5:19
    2.03 mi in 10:38
    1.50 mi in 7:23
    4.42 mi in 23:45

  • November 8, 2022

    6.6 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    2.36 mi in 12:14
    1.18 mi in 7:18
    2.03 mi in 10:51

  • November 3, 2022

    12.8 Miles
    390 Calories
    0 Score
    Rides
    1.35 mi in 8:14
    2.03 mi in 10:46
    2.36 mi in 11:01
    5.02 mi in 24:56
    2.03 mi in 10:03

  • October 27, 2022

    9.9 Miles
    324 Calories
    0 Score
    Rides
    3.03 mi in 16:42
    1.00 mi in 5:01
    2.03 mi in 9:28
    2.36 mi in 11:13
    1.50 mi in 7:00

  • October 24, 2022

    6.4 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    4.42 mi in 21:37
    1.02 mi in 5:18
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

4:49

1.0 Miles
12.3 MPH
76 Watts
Rolling Thunder

5:06

1.0 Miles
12.0 MPH
70 Watts
Redwood Dash

6:41

1.5 Miles
13.5 MPH
91 Watts
Campus Loop

9:28

2.0 Miles
12.8 MPH
92 Watts
Mini Mayhem

10:03

2.0 Miles
12.1 MPH
80 Watts
Evening Bliss

11:01

2.4 Miles
12.8 MPH
100 Watts
Rabbit Run

11:44

2.4 Miles
12.0 MPH
86 Watts
Lost Trail

16:05

2.9 Miles
10.9 MPH
60 Watts
Alpine Splash

20:41

2.9 Miles
8.5 MPH
60 Watts
Fruitdale

21:20

4.4 Miles
12.4 MPH
79 Watts

Moderate

Dragon Fire

27:04

5.0 Miles
11.1 MPH
59 Watts

Challenging

Track Fever

44:53

9.0 Miles
11.4 MPH
56 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default