G. M.

Gil M.

Keep Cool - La Valentine 1

40-49

All-time

Miles	18
Calories	604
Score	0

Gil M.

Keep Cool - La Valentine 1

40-49

Keep Cool - La Valentine 1

October 21, 2022

4.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

144

143

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

116

123

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

96

104

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

71

100
October 13, 2022

6.3 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

38

137

127

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

138

123

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

35

131

123

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

114

117

Expresso Speedway

1.27 mi in 5:54

1.27

5:54

1.27

12.9

40

89

108

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

29

58

90
October 12, 2022

6.0 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

38

136

124

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

38

130

118

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

126

116

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

33

101

106

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

33

104

102

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

32

95

108

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.8
MPH

144
Watts

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
144 Watts

Rolling Thunder

4:01

1.0
Miles

15.3
MPH

136
Watts

Rolling Thunder

4:01

1.0 Miles
15.3 MPH
136 Watts

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