Lara Falcon
YMCA - Central Maryland - Y in Arnold
40-49
Lara Falcon
Double Marathoner Ride of the Week: 3

All-time

Miles 53
Calories 1,750
Score 15,870

  • February 14, 2023

    7.8 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.36 mi in 9:52
    4.42 mi in 20:08

  • February 3, 2023

    7.1 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.36 mi in 9:42
    3.73 mi in 17:48

  • February 2, 2023

    7.3 Miles
    229 Calories
    0 Score
    Rides
    2.03 mi in 8:56
    2.36 mi in 10:29
    2.91 mi in 14:18

  • January 19, 2023

    5.7 Miles
    206 Calories
    0 Score
    Rides
    2.36 mi in 11:12
    2.93 mi in 17:00
    0.41 mi in 3:45

  • January 16, 2023

    6.8 Miles
    230 Calories
    0 Score
    Rides
    1.75 mi in 8:29
    1.00 mi in 4:05
    4.01 mi in 20:36

  • November 9, 2022

    4.9 Miles
    153 Calories
    0 Score
    Rides
    2.03 mi in 10:29
    2.91 mi in 14:20

  • November 7, 2022

    7.0 Miles
    215 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    15,870 points
    5.00 mi in 23:52

  • November 6, 2022

    6.3 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.75 mi in 8:50
    1.50 mi in 6:39
    1.02 mi in 4:34
    1.00 mi in 4:15
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
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Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
133 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
99 Watts
Redwood Dash

6:39

1.5 Miles
13.6 MPH
92 Watts
Titan Time

8:29

1.8 Miles
12.4 MPH
110 Watts
Mini Mayhem

8:56

2.0 Miles
13.7 MPH
101 Watts
Evening Bliss

9:42

2.4 Miles
14.6 MPH
121 Watts
Lost Trail

14:18

2.9 Miles
12.2 MPH
86 Watts
Alpine Splash

17:00

2.9 Miles
10.4 MPH
90 Watts
Catacombs

17:48

3.7 Miles
12.6 MPH
111 Watts
Bent Spoke

20:36

4.0 Miles
11.7 MPH
88 Watts
Fruitdale

20:08

4.4 Miles
13.2 MPH
89 Watts

Moderate

Dragon Fire

23:52

5.0 Miles
12.6 MPH
88 Watts
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