| Miles | 48 |
| Calories | 1,994 |
| Score | 0 |
Expresso Speedway
Rabbit Run
Bent Spoke
Dragon Fire
Billy Goat Falls
Farmers Bluff
Apple Grinder
Ravens RoostRide for 26.2 total miles
Ride for 5 total miles
Complete your first mile
Ride Bent Spoke this week (4 miles)
Ride Apple Grinder this week (7 miles)
Ride Rabbit Run this week (2.3 miles)
Ride Dragon Fire this week (5 miles)
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
