E. Palmer

Erin Palmer

YMCA - Middle Tennessee - Donelson-Hermitage

30-39

All-time

Miles	30
Calories	972
Score	49,420

Erin Palmer

YMCA - Middle Tennessee - Donelson-Hermitage

30-39

YMCA - Middle Tennessee - Donelson-Hermitage

January 17, 2023

4.0 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:18

1

21:18

4.01

11.3

130

80

143
January 4, 2023

3.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

102

80

156
January 2, 2023

6.9 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:06

1

38:06

6.91

10.9

212

71

144
December 14, 2022

2.8 Miles

80 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.95 mi in 9:08

0.39

Laps

9:08

1.95

12.8

54

80

148

Coin Toss - Speed - 5 Min

19,500 points

19,500

Points

5:00

0.9

10.9

26

64

124
December 2, 2022

3.4 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.77 mi in 5:09

5:09

0.77

8.9

36

93

151

Coin Toss - Speed - 5 Min

16,450 points

16,450

Points

5:00

0.79

9.5

24

55

138

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

29

97

142

Coin Toss - Speed - 5 Min

13,470 points

13,470

Points

5:00

0.87

10.4

26

64

114
November 14, 2022

4.7 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

4.74 mi in 32:10

0.39

32:10

4.74

8.8

184

70

145
November 10, 2022

5.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:00

1

26:00

5

11.5

142

71

150

Ride of the Week: 2023

The full list of past results

1 Jan 2023 - 28 Oct 2023

View Results

Titan

Burn 5,000 Calories

January 2023

View Results

Dragon Hunter

Score 1 million game points this month

December 2022

View Results

Workout Wizard

Ride 10 hours this month

November 2022

View Results

YMCA Madness 2022

The roads are digital but the sweat is real!

20 Oct 2022 - 17 Nov 2022

View Results

Ride of the Week: 2022

The full list of past results

2 Jan 2022 - 31 Dec 2022

View Results

2022 Master Series

Pick any challenges and complete by year's end

1 Jan 2022 - 31 Dec 2022

View Results

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 3

Ride of the Week: 3

Ride of the Week: 1

Ride of the Week: 1

Ride of the Week: 45

Ride of the Week: 45

Basic

Expresso Speedway

4:14

1.0
Miles

14.2
MPH

97
Watts

Expresso Speedway

4:14

1.0 Miles
14.2 MPH
97 Watts

Coastal Run

16:45

3.4
Miles

12.1
MPH

80
Watts

Coastal Run

16:45

3.4 Miles
12.1 MPH
80 Watts

Bent Spoke

21:18

4.0
Miles

11.3
MPH

80
Watts

Bent Spoke

21:18

4.0 Miles
11.3 MPH
80 Watts

Moderate

Dragon Fire

26:00

5.0
Miles

11.6
MPH

71
Watts

Dragon Fire

26:00

5.0 Miles
11.6 MPH
71 Watts

Farmers Bluff

38:06

6.9
Miles

10.9
MPH

71
Watts

Farmers Bluff

38:06

6.9 Miles
10.9 MPH
71 Watts

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