Pam Heinrich
YMCA - Staunton - Augusta
50-59
Pam Heinrich
McKinley Road Warrior

All-time

Miles 511
Calories 16,892
Score 70,450

  • August 15, 2023

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 20:40

  • August 10, 2023

    8.4 Miles
    254 Calories
    0 Score
    Rides
    8.38 mi in 44:26

  • August 9, 2023

    7.6 Miles
    270 Calories
    0 Score
    Rides
    7.60 mi in 45:44

  • August 6, 2023

    13.5 Miles
    405 Calories
    0 Score
    Rides
    13.51 mi in 1:13:44

  • August 5, 2023

    13.5 Miles
    402 Calories
    0 Score
    Rides
    13.51 mi in 1:17:01

  • August 3, 2023

    7.2 Miles
    233 Calories
    0 Score
    Rides
    7.22 mi in 41:34

  • July 31, 2023

    4.1 Miles
    110 Calories
    0 Score
    Rides
    2.03 mi in 9:59
    2.03 mi in 10:25

  • July 30, 2023

    5.4 Miles
    151 Calories
    0 Score
    Rides
    3.00 mi in 13:46
    2.36 mi in 10:55

  • July 27, 2023

    6.9 Miles
    213 Calories
    0 Score
    Rides
    6.91 mi in 35:03

  • July 21, 2023

    6.0 Miles
    201 Calories
    0 Score
    Rides
    6.01 mi in 32:59
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023
Pick a Level and Complete all the Stages
1 Jul 2023 - 23 Jul 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Giro d’Expresso 2023
Pick a Level and Complete all the Stages
6 May 2023 - 28 May 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Workout Wizard
Ride 10 hours this month
November 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Camel Country
Camel Country
Track Fever
Track Fever
Ride of the Week: 28
Ride of the Week: 28
Redwood Dash
Redwood Dash
Ride of the Week: 27
Ride of the Week: 27
Grand Tour
Grand Tour
Tour
Tour
Mini Tour
Mini Tour
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Grand Giro
Grand Giro
Giro
Giro
Mini Giro
Mini Giro
Titan
Titan
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
106 Watts
Rolling Thunder

4:45

1.0 Miles
12.9 MPH
91 Watts
Redwood Dash

6:22

1.5 Miles
14.2 MPH
103 Watts
Titan Time

8:37

1.8 Miles
12.2 MPH
98 Watts
Campus Loop

9:32

2.0 Miles
12.8 MPH
84 Watts
Mini Mayhem

9:37

2.0 Miles
12.7 MPH
83 Watts
Evening Bliss

10:35

2.4 Miles
13.4 MPH
102 Watts
Rabbit Run

11:24

2.4 Miles
12.4 MPH
86 Watts
Lost Trail

15:28

2.9 Miles
11.3 MPH
75 Watts
Alpine Splash

18:09

2.9 Miles
9.7 MPH
79 Watts
Coastal Run

16:37

3.4 Miles
12.2 MPH
82 Watts
Catacombs

22:09

3.7 Miles
10.1 MPH
75 Watts
Bent Spoke

24:13

4.0 Miles
9.9 MPH
66 Watts
Fruitdale

18:33

4.4 Miles
14.3 MPH
104 Watts

Moderate

City Express

33:37

4.5 Miles
8.1 MPH
81 Watts
Dragon Fire

25:37

5.0 Miles
11.7 MPH
75 Watts
Billy Goat Falls

30:37

5.4 Miles
10.5 MPH
85 Watts
Broken Spoke

26:54

5.4 Miles
12.1 MPH
94 Watts
Moody Ambush

30:17

5.4 Miles
10.8 MPH
77 Watts
Oblivion

32:16

5.8 Miles
10.7 MPH
72 Watts
Ironhorse Rush

31:44

6.0 Miles
11.4 MPH
89 Watts
Quicksilver

31:35

6.3 Miles
12.0 MPH
84 Watts
Farmers Bluff

34:42

6.9 Miles
11.9 MPH
85 Watts
Stump Puller

35:03

6.9 Miles
11.8 MPH
84 Watts
Apple Grinder

37:17

7.0 Miles
11.2 MPH
82 Watts
Sunday Afternoon

34:20

7.0 Miles
12.2 MPH
95 Watts

Challenging

Ravens Roost

41:34

7.2 Miles
10.4 MPH
76 Watts
Stormy Hollow

47:21

7.4 Miles
9.4 MPH
70 Watts
Odyssey

42:34

7.6 Miles
10.7 MPH
88 Watts
Wicked Workout

50:34

7.9 Miles
9.3 MPH
79 Watts
Oh Mama

46:29

7.9 Miles
10.1 MPH
87 Watts
Rough Rider

44:26

8.4 Miles
11.3 MPH
76 Watts
Falcon Flight

45:19

8.4 Miles
11.1 MPH
72 Watts
Track Fever

39:38

9.0 Miles
13.6 MPH
83 Watts
Monkey Pass

53:04

9.5 Miles
10.8 MPH
78 Watts
Outlaw Rock

1:06:37

10.0 Miles
9.0 MPH
74 Watts
Camel Country

57:10

10.0 Miles
10.5 MPH
94 Watts
Drifters Peak

1:01:29

10.2 Miles
9.9 MPH
86 Watts
Lucky Streak

52:55

10.6 Miles
11.9 MPH
82 Watts

Extreme

Thunderball

1:04:16

10.7 Miles
9.9 MPH
70 Watts
Gut Buster

1:11:18

11.0 Miles
9.3 MPH
79 Watts
Lost Valley

1:13:16

11.5 Miles
9.4 MPH
82 Watts
Ocean Plunge

1:24:49

11.8 Miles
8.4 MPH
69 Watts
Grape Stomper

1:18:31

12.2 Miles
9.3 MPH
70 Watts
Pyramid Mountain

1:10:02

13.5 Miles
11.6 MPH
80 Watts
Temple Ridge

1:17:01

13.5 Miles
10.5 MPH
69 Watts
Ascension

1:54:30

18.3 Miles
9.6 MPH
79 Watts
Savage Revenge

2:03:32

20.0 Miles
9.7 MPH
76 Watts
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