Kathy Lav
University of Iowa
50-59
Kathy Lav
Double Centurion Ride of the Week: 30

Year-to-date

Miles 7
Calories 273
Score 0

All-time

Miles 424
Calories 16,363
Score 0

Monthly Activity

  • January 2, 2024

    7.3 Miles
    273 Calories
    0 Score
    Rides
    7.26 mi in 31:36

  • September 11, 2023

    7.1 Miles
    312 Calories
    0 Score
    Rides
    7.10 mi in 31:23

  • September 8, 2023

    13.5 Miles
    437 Calories
    0 Score
    Rides
    13.51 mi in 1:04:03

  • August 20, 2023

    12.2 Miles
    451 Calories
    0 Score
    Rides
    12.18 mi in 59:56

  • July 26, 2023

    11.8 Miles
    468 Calories
    0 Score
    Rides
    11.81 mi in 1:08:30

  • June 15, 2023

    12.2 Miles
    457 Calories
    0 Score
    Rides
    12.18 mi in 57:51

  • June 11, 2023

    11.0 Miles
    440 Calories
    0 Score
    Rides
    11.03 mi in 55:39

  • May 19, 2023

    10.7 Miles
    377 Calories
    0 Score
    Rides
    10.67 mi in 50:32

  • May 15, 2023

    10.0 Miles
    391 Calories
    0 Score
    Rides
    10.01 mi in 50:45

  • May 2, 2023

    9.0 Miles
    279 Calories
    0 Score
    Rides
    9.00 mi in 32:21
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:21

1.0 Miles
17.9 MPH
179 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
186 Watts
Redwood Dash

4:59

1.5 Miles
18.1 MPH
177 Watts
Titan Time

6:34

1.8 Miles
16.0 MPH
169 Watts
Campus Loop

6:59

2.0 Miles
17.5 MPH
176 Watts
Mini Mayhem

7:26

2.0 Miles
16.4 MPH
152 Watts
Evening Bliss

8:14

2.4 Miles
17.2 MPH
176 Watts
Rabbit Run

9:20

2.4 Miles
15.2 MPH
136 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
142 Watts
Alpine Splash

13:26

2.9 Miles
13.1 MPH
136 Watts
Coastal Run

11:30

3.4 Miles
17.6 MPH
187 Watts
Catacombs

18:30

3.7 Miles
12.1 MPH
114 Watts
Bent Spoke

16:31

4.0 Miles
14.6 MPH
138 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
180 Watts

Moderate

City Express

24:29

4.5 Miles
11.1 MPH
136 Watts
Dragon Fire

19:12

5.0 Miles
15.6 MPH
140 Watts
Billy Goat Falls

24:58

5.4 Miles
12.9 MPH
125 Watts
Broken Spoke

19:40

5.4 Miles
16.5 MPH
181 Watts
Moody Ambush

23:08

5.4 Miles
14.1 MPH
131 Watts
Oblivion

22:26

5.8 Miles
15.4 MPH
152 Watts
Ironhorse Rush

28:32

6.0 Miles
12.6 MPH
110 Watts
Farmers Bluff

26:52

6.9 Miles
15.4 MPH
151 Watts
Stump Puller

25:25

6.9 Miles
16.3 MPH
172 Watts
Apple Grinder

25:17

7.0 Miles
16.6 MPH
178 Watts
Sunday Afternoon

29:16

7.0 Miles
14.3 MPH
133 Watts

Challenging

Ravens Roost

33:22

7.2 Miles
13.0 MPH
118 Watts
Stormy Hollow

32:47

7.4 Miles
13.6 MPH
136 Watts
Odyssey

29:19

7.6 Miles
15.6 MPH
185 Watts
Wicked Workout

39:53

7.9 Miles
11.8 MPH
119 Watts
Oh Mama

32:07

7.9 Miles
14.7 MPH
169 Watts
Rough Rider

36:10

8.4 Miles
13.9 MPH
121 Watts
Falcon Flight

31:17

8.4 Miles
16.1 MPH
163 Watts
Track Fever

32:21

9.0 Miles
16.7 MPH
134 Watts
Monkey Pass

35:53

9.5 Miles
15.9 MPH
169 Watts
Outlaw Rock

48:18

10.0 Miles
12.4 MPH
127 Watts
Camel Country

38:13

10.0 Miles
15.7 MPH
190 Watts
Drifters Peak

56:10

10.2 Miles
10.8 MPH
104 Watts
Lucky Streak

44:00

10.6 Miles
14.4 MPH
124 Watts

Extreme

Thunderball

50:32

10.7 Miles
12.7 MPH
112 Watts
Gut Buster

55:39

11.0 Miles
11.9 MPH
120 Watts
Lost Valley

1:01:10

11.5 Miles
11.3 MPH
112 Watts
Ocean Plunge

1:08:30

11.8 Miles
10.3 MPH
100 Watts
Vindicator

59:56

12.2 Miles
12.2 MPH
113 Watts
Grape Stomper

57:51

12.2 Miles
12.6 MPH
120 Watts
Pyramid Mountain

1:04:03

13.5 Miles
12.6 MPH
101 Watts
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