Paul Belonger
YMCA - Greater Louisville - Northeast
60-69
Paul Belonger
Next Stop: Glory Mileage Monster

Year-to-date

Miles 384
Calories 17,179
Score 0

All-time

Miles 905
Calories 39,537
Score 12,390

Monthly Activity

  • March 30, 2024

    8.2 Miles
    372 Calories
    0 Score
    Rides
    8.16 mi in 32:56

  • March 28, 2024

    7.0 Miles
    321 Calories
    0 Score
    Rides
    6.98 mi in 28:10

  • March 26, 2024

    8.7 Miles
    396 Calories
    0 Score
    Rides
    8.72 mi in 34:12

  • March 25, 2024

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 30:13

  • March 23, 2024

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 31:55

  • March 22, 2024

    6.3 Miles
    237 Calories
    0 Score
    Rides
    6.33 mi in 28:28

  • March 13, 2024

    3.3 Miles
    139 Calories
    0 Score
    Rides
    3.35 mi in 13:30

  • March 12, 2024

    5.8 Miles
    267 Calories
    0 Score
    Rides
    5.83 mi in 22:51

  • March 11, 2024

    4.8 Miles
    254 Calories
    0 Score
    Rides
    4.78 mi in 23:17

  • March 3, 2024

    4.2 Miles
    173 Calories
    0 Score
    Rides
    4.15 mi in 17:08
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Calorie Crusher
Calorie Crusher
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Down the Rabbit Hole
Down the Rabbit Hole

Basic

Expresso Speedway

2:42

1.0 Miles
22.2 MPH
288 Watts
Rolling Thunder

3:25

1.0 Miles
18.0 MPH
191 Watts
Redwood Dash

4:27

1.5 Miles
20.3 MPH
232 Watts
Titan Time

6:16

1.8 Miles
16.8 MPH
181 Watts
Campus Loop

6:17

2.0 Miles
19.4 MPH
219 Watts
Mini Mayhem

6:18

2.0 Miles
19.4 MPH
220 Watts
Evening Bliss

7:38

2.4 Miles
18.6 MPH
212 Watts
Rabbit Run

7:17

2.4 Miles
19.5 MPH
227 Watts
Lost Trail

9:31

2.9 Miles
18.4 MPH
205 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
217 Watts
Coastal Run

10:48

3.4 Miles
18.7 MPH
210 Watts
Catacombs

14:24

3.7 Miles
15.5 MPH
190 Watts
Bent Spoke

13:22

4.0 Miles
18.0 MPH
208 Watts
Fruitdale

14:42

4.4 Miles
18.0 MPH
181 Watts

Moderate

City Express

19:43

4.5 Miles
13.8 MPH
190 Watts
Dragon Fire

16:23

5.0 Miles
18.3 MPH
198 Watts
Billy Goat Falls

20:18

5.4 Miles
15.9 MPH
179 Watts
Broken Spoke

18:25

5.4 Miles
17.7 MPH
200 Watts
Moody Ambush

18:27

5.4 Miles
17.6 MPH
199 Watts
Oblivion

21:13

5.8 Miles
16.3 MPH
172 Watts
Ironhorse Rush

22:06

6.0 Miles
16.3 MPH
179 Watts
Quicksilver

23:50

6.3 Miles
15.9 MPH
158 Watts
Farmers Bluff

26:15

6.9 Miles
15.8 MPH
156 Watts
Stump Puller

25:50

6.9 Miles
16.0 MPH
175 Watts
Apple Grinder

24:53

7.0 Miles
16.8 MPH
184 Watts
Sunday Afternoon

23:41

7.0 Miles
17.7 MPH
203 Watts

Challenging

Ravens Roost

27:25

7.2 Miles
15.8 MPH
168 Watts
Stormy Hollow

28:42

7.4 Miles
15.6 MPH
175 Watts
Odyssey

28:24

7.6 Miles
16.1 MPH
193 Watts
Wicked Workout

32:07

7.9 Miles
14.7 MPH
174 Watts
Oh Mama

32:38

7.9 Miles
14.5 MPH
182 Watts
Rough Rider

31:16

8.4 Miles
16.1 MPH
176 Watts
Falcon Flight

34:15

8.4 Miles
14.7 MPH
137 Watts
Track Fever

28:31

9.0 Miles
18.9 MPH
180 Watts
Monkey Pass

34:58

9.5 Miles
16.4 MPH
173 Watts
Outlaw Rock

42:21

10.0 Miles
14.2 MPH
160 Watts
Camel Country

39:59

10.0 Miles
15.0 MPH
176 Watts
Drifters Peak

38:19

10.2 Miles
15.9 MPH
194 Watts
Lucky Streak

37:01

10.6 Miles
17.1 MPH
176 Watts

Extreme

Thunderball

40:57

10.7 Miles
15.6 MPH
166 Watts
Gut Buster

41:55

11.0 Miles
15.8 MPH
198 Watts
Lost Valley

44:36

11.5 Miles
15.5 MPH
191 Watts
Ocean Plunge

48:12

11.8 Miles
14.7 MPH
177 Watts
Vindicator

49:04

12.2 Miles
14.9 MPH
166 Watts
Grape Stomper

45:02

12.2 Miles
16.2 MPH
189 Watts
Pyramid Mountain

52:04

13.5 Miles
15.5 MPH
149 Watts
Temple Ridge

53:04

13.5 Miles
15.3 MPH
148 Watts
Ascension

1:16:01

18.3 Miles
14.4 MPH
163 Watts
Savage Revenge

1:21:50

20.0 Miles
14.7 MPH
159 Watts
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