M. Symanow

Melissa Symanow

YMCA - Greater Dayton - South

30-39

All-time

Miles	26
Calories	891
Score	0

Melissa Symanow

YMCA - Greater Dayton - South

30-39

YMCA - Greater Dayton - South

January 7, 2023

6.9 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:05

1

33:05

6.91

12.5

229

94

188
December 31, 2022

9.7 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

46

101

113

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

111

116

Ravens Roost

7.22 mi in 36:12

1

36:12

7.22

12.0

265

99

131
December 21, 2022

9.4 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

102

132

Rough Rider

8.38 mi in 40:13

1

40:13

8.38

12.5

277

93

133

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 1

Ride of the Week: 1

Ride of the Week: 52

Ride of the Week: 52

Ride of the Week: 51

Ride of the Week: 51

Basic

Expresso Speedway

4:10

1.0
Miles

14.4
MPH

102
Watts

Expresso Speedway

4:10

1.0 Miles
14.4 MPH
102 Watts

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

111
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
111 Watts

Redwood Dash

6:18

1.5
Miles

14.3
MPH

101
Watts

Redwood Dash

6:18

1.5 Miles
14.3 MPH
101 Watts

Moderate

Farmers Bluff

33:05

6.9
Miles

12.5
MPH

94
Watts

Farmers Bluff

33:05

6.9 Miles
12.5 MPH
94 Watts

Challenging

Ravens Roost

36:12

7.2
Miles

12.0
MPH

99
Watts

Ravens Roost

36:12

7.2 Miles
12.0 MPH
99 Watts

Rough Rider

40:13

8.4
Miles

12.5
MPH

93
Watts

Rough Rider

40:13

8.4 Miles
12.5 MPH
93 Watts

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