T. Ogun

T Ogun

Thrive

40-49

All-time

Miles	13
Calories	418
Score	0

T Ogun

Thrive

40-49

Thrive

December 24, 2022

6.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 37:55

1

37:55

5.43

8.6

174

51

145

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

24

54

119
April 15, 2020

6.5 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.32 mi in 2:57

0.14

2:57

0.32

6.5

11

36

118

Broken Spoke

2.43 mi in 20:56

0.45

20:56

2.43

7.0

89

49

125

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

26

53

117

Broken Spoke

1.71 mi in 11:41

0.32

11:41

1.71

8.8

55

58

112

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

27

57

46

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 51

Ride of the Week: 51

Basic

Expresso Speedway

5:38

1.0
Miles

10.6
MPH

54
Watts

Expresso Speedway

5:38

1.0 Miles
10.6 MPH
54 Watts

Rolling Thunder

5:49

1.0
Miles

10.5
MPH

57
Watts

Rolling Thunder

5:49

1.0 Miles
10.5 MPH
57 Watts

Moderate

Broken Spoke

37:55

5.4
Miles

8.6
MPH

51
Watts

Broken Spoke

37:55

5.4 Miles
8.6 MPH
51 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default