R. Dillon

Ray Dillon

YMCA - Lake County - West End

30-39

All-time

Miles	7
Calories	223
Score	126,240

Ray Dillon

YMCA - Lake County - West End

30-39

YMCA - Lake County - West End

January 3, 2023

3.1 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

76,200 points

76,200

Points

5:00

1.05

12.6

34

87

114

Coin Toss - Speed - 5 Min

30,450 points

30,450

Points

5:00

1.04

12.5

34

87

121

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

33

115

130
December 22, 2022

3.6 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

31

107

120

Coin Toss - Speed - 5 Min

10,020 points

10,020

Points

5:00

0.85

10.2

29

71

99

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

31

88

111

Coin Toss - Speed - 5 Min

9,570 points

9,570

Points

5:00

0.71

8.5

22

48

95

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 51

Ride of the Week: 51

Basic

Expresso Speedway

4:01

1.0
Miles

15.0
MPH

115
Watts

Expresso Speedway

4:01

1.0 Miles
15.0 MPH
115 Watts

Rolling Thunder

4:54

1.0
Miles

12.5
MPH

88
Watts

Rolling Thunder

4:54

1.0 Miles
12.5 MPH
88 Watts

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