B. Russ

Brad Russ

50-59

All-time

Miles	78
Calories	2,547
Score	15,830

Brad Russ

YMCA - Lakelands Region - Greenwood

50-59

January 22, 2023

5.1 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.67 mi in 5:07

5:07

0.67

7.8

31

79

150

Fruitdale

4.42 mi in 19:10

1

Laps

19:10

4.42

13.8

135

100

144
January 21, 2023

5.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

86

146

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

131

97

140
January 20, 2023

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

129

94

141
January 18, 2023

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

104

153

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

104

92

140
January 17, 2023

3.7 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:03

1

Laps

11:03

2.36

12.8

73

94

153

Train

1.37 mi in 10:18

10:18

1.37

8.0

63

79

142
January 16, 2023

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

65

110

165
January 14, 2023

4.1 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.61 mi in 5:04

5:04

0.61

7.2

29

73

144

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

31

98

149

Redwood Dash

1.50 mi in 6:33

1

Laps

6:33

1.5

13.7

43

94

141

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

100

134
January 12, 2023

4.9 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.01 mi in 15:03

15:03

2.01

8.0

93

79

150

Lost Trail

2.91 mi in 14:44

1

Laps

14:44

2.91

11.9

88

83

139
January 11, 2023

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

122

145

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

81

131
January 10, 2023

5.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

127

91

159

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

114

139

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:45

1.0
Miles

16.1
MPH

132
Watts

Expresso Speedway

3:45

1.0 Miles
16.1 MPH
132 Watts

Rolling Thunder

4:37

1.0
Miles

13.2
MPH

98
Watts

Rolling Thunder

4:37

1.0 Miles
13.2 MPH
98 Watts

Redwood Dash

6:33

1.5
Miles

13.8
MPH

94
Watts

Redwood Dash

6:33

1.5 Miles
13.8 MPH
94 Watts

Campus Loop

10:20

2.0
Miles

11.8
MPH

75
Watts

Campus Loop

10:20

2.0 Miles
11.8 MPH
75 Watts

Mini Mayhem

8:31

2.0
Miles

14.3
MPH

110
Watts

Mini Mayhem

8:31

2.0 Miles
14.3 MPH
110 Watts

Evening Bliss

11:03

2.4
Miles

12.9
MPH

94
Watts

Evening Bliss

11:03

2.4 Miles
12.9 MPH
94 Watts

Rabbit Run

11:25

2.4
Miles

12.4
MPH

90
Watts

Rabbit Run

11:25

2.4 Miles
12.4 MPH
90 Watts

Lost Trail

14:44

2.9
Miles

11.9
MPH

83
Watts

Lost Trail

14:44

2.9 Miles
11.9 MPH
83 Watts

Coastal Run

15:53

3.4
Miles

12.7
MPH

92
Watts

Coastal Run

15:53

3.4 Miles
12.7 MPH
92 Watts

Fruitdale

19:10

4.4
Miles

13.9
MPH

100
Watts

Fruitdale

19:10

4.4 Miles
13.9 MPH
100 Watts

All-time

January 22, 2023

5.1 Miles

166 Calories

0 Score

January 21, 2023

5.4 Miles

159 Calories

0 Score

January 20, 2023

4.4 Miles

129 Calories

0 Score

January 18, 2023

4.4 Miles

133 Calories

0 Score

January 17, 2023

3.7 Miles

136 Calories

0 Score

January 16, 2023

2.0 Miles

65 Calories

0 Score

January 14, 2023

4.1 Miles

131 Calories

0 Score

January 12, 2023

4.9 Miles

181 Calories

0 Score

January 11, 2023

2.0 Miles

59 Calories

0 Score

January 10, 2023

5.4 Miles

157 Calories

0 Score

Road

Basic

3:45

4:37

6:33

10:20

8:31

11:03

11:25

14:44

15:53

19:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain