A. Evvort

Abbey Evvort

YMCA - South Hampton Roads - Greenbrier

20-29

All-time

Miles	41
Calories	1,428
Score	0

Abbey Evvort

YMCA - South Hampton Roads - Greenbrier

20-29

YMCA - South Hampton Roads - Greenbrier

February 6, 2023

5.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:01

1

31:01

5.43

10.5

179

74

121
January 23, 2023

5.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:20

1

21:20

5

14.1

166

110

149
January 16, 2023

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:36

1

18:36

4.01

12.9

142

107

147
January 9, 2023

10.0 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:06:46

1

1:06:46

10.01

9.0

391

74

132
January 4, 2023

5.8 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 23:36

1

23:36

3.73

9.5

134

70

125

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

59

78

115
January 2, 2023

6.9 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:16

1

37:16

6.91

11.1

218

77

136
January 1, 2023

3.0 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.00 mi in 10:50

0.29

10:50

2

11.1

76

97

134

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

34

110

153

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 6

Ride of the Week: 6

Ride of the Week: 4

Ride of the Week: 4

Ride of the Week: 3

Ride of the Week: 3

Ride of the Week: 2

Ride of the Week: 2

Ride of the Week: 1

Ride of the Week: 1

Basic

Rolling Thunder

4:25

1.0
Miles

13.9
MPH

110
Watts

Rolling Thunder

4:25

1.0 Miles
13.9 MPH
110 Watts

Mini Mayhem

10:02

2.0
Miles

12.1
MPH

78
Watts

Mini Mayhem

10:02

2.0 Miles
12.1 MPH
78 Watts

Catacombs

23:36

3.7
Miles

9.5
MPH

70
Watts

Catacombs

23:36

3.7 Miles
9.5 MPH
70 Watts

Bent Spoke

18:36

4.0
Miles

12.9
MPH

107
Watts

Bent Spoke

18:36

4.0 Miles
12.9 MPH
107 Watts

Moderate

Dragon Fire

21:20

5.0
Miles

14.1
MPH

110
Watts

Dragon Fire

21:20

5.0 Miles
14.1 MPH
110 Watts

Broken Spoke

31:01

5.4
Miles

10.5
MPH

74
Watts

Broken Spoke

31:01

5.4 Miles
10.5 MPH
74 Watts

Farmers Bluff

37:16

6.9
Miles

11.1
MPH

77
Watts

Farmers Bluff

37:16

6.9 Miles
11.1 MPH
77 Watts

Challenging

Outlaw Rock

1:06:46

10.0
Miles

9.0
MPH

74
Watts

Outlaw Rock

1:06:46

10.0 Miles
9.0 MPH
74 Watts

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