S. Pfaff

Stephen Pfaff

50-59

Year-to-date

Miles	70
Calories	2,646
Score	0

All-time

Miles	962
Calories	36,280
Score	0

Stephen Pfaff

Chesaapeake Bone & Joint Center, LLC

50-59

Monthly Activity

May 14, 2025

11.9 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:31

1

9:31

2.36

14.9

83

125

121

Monkey Pass

9.54 mi in 40:46

1

40:46

9.54

14.0

356

125

118
May 7, 2025

7.2 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:18

1

31:18

7.22

13.8

283

130

165
April 28, 2025

13.5 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 57:34

1

57:34

13.51

14.1

491

121

132
April 20, 2025

10.0 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:21

1

49:21

10.01

12.2

416

119

117
April 14, 2025

10.6 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 41:59

1

41:59

10.55

15.1

389

133

129
April 7, 2025

9.0 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

68

119

118

Apple Grinder

6.98 mi in 31:31

1

31:31

6.98

13.3

254

113

125
April 3, 2025

7.4 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:52

1

35:52

7.44

12.4

293

116

124
April 11, 2023

21.1 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

21.10 mi in 1:24:09

2

1:24:09

21.1

15.0

773

132

109
April 2, 2023

17.0 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

17.00 mi in 1:15:02

1.47

1:15:02

17

13.6

664

126

107
March 31, 2023

25.1 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:27

1

17:27

4.01

13.8

146

118

105

Lucky Streak

21.10 mi in 1:25:00

2

1:25:00

21.1

14.9

768

129

106

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 14

Calorie Crusher

Ride of the Week: 11

Ride of the Week: 10

Workout Wizard

Ride of the Week: 5

Ride of the Week: 3

Ride of the Week: 1

Titan

Basic

Expresso Speedway

3:57

1.0
Miles

15.2
MPH

114
Watts

Expresso Speedway

3:57

1.0 Miles
15.2 MPH
114 Watts

Rolling Thunder

4:04

1.0
Miles

15.1
MPH

127
Watts

Rolling Thunder

4:04

1.0 Miles
15.1 MPH
127 Watts

Redwood Dash

5:44

1.5
Miles

15.7
MPH

125
Watts

Redwood Dash

5:44

1.5 Miles
15.7 MPH
125 Watts

Titan Time

7:37

1.8
Miles

13.8
MPH

120
Watts

Titan Time

7:37

1.8 Miles
13.8 MPH
120 Watts

Campus Loop

8:13

2.0
Miles

14.9
MPH

118
Watts

Campus Loop

8:13

2.0 Miles
14.9 MPH
118 Watts

Mini Mayhem

8:07

2.0
Miles

15.0
MPH

122
Watts

Mini Mayhem

8:07

2.0 Miles
15.0 MPH
122 Watts

Evening Bliss

9:57

2.4
Miles

14.3
MPH

112
Watts

Evening Bliss

9:57

2.4 Miles
14.3 MPH
112 Watts

Rabbit Run

9:31

2.4
Miles

14.9
MPH

125
Watts

Rabbit Run

9:31

2.4 Miles
14.9 MPH
125 Watts

Lost Trail

11:58

2.9
Miles

14.6
MPH

124
Watts

Lost Trail

11:58

2.9 Miles
14.6 MPH
124 Watts

Alpine Splash

13:24

2.9
Miles

13.1
MPH

127
Watts

Alpine Splash

13:24

2.9 Miles
13.1 MPH
127 Watts

Coastal Run

14:15

3.4
Miles

14.2
MPH

114
Watts

Coastal Run

14:15

3.4 Miles
14.2 MPH
114 Watts

Catacombs

17:29

3.7
Miles

12.8
MPH

114
Watts

Catacombs

17:29

3.7 Miles
12.8 MPH
114 Watts

Bent Spoke

17:24

4.0
Miles

13.8
MPH

119
Watts

Bent Spoke

17:24

4.0 Miles
13.8 MPH
119 Watts

Fruitdale

17:12

4.4
Miles

15.4
MPH

124
Watts

Fruitdale

17:12

4.4 Miles
15.4 MPH
124 Watts

Moderate

City Express

24:29

4.5
Miles

11.1
MPH

127
Watts

City Express

24:29

4.5 Miles
11.1 MPH
127 Watts

Dragon Fire

20:01

5.0
Miles

15.0
MPH

124
Watts

Dragon Fire

20:01

5.0 Miles
15.0 MPH
124 Watts

Billy Goat Falls

24:05

5.4
Miles

13.4
MPH

128
Watts

Billy Goat Falls

24:05

5.4 Miles
13.4 MPH
128 Watts

Oblivion

25:38

5.8
Miles

13.5
MPH

110
Watts

Oblivion

25:38

5.8 Miles
13.5 MPH
110 Watts

Ironhorse Rush

26:15

6.0
Miles

13.7
MPH

126
Watts

Ironhorse Rush

26:15

6.0 Miles
13.7 MPH
126 Watts

Quicksilver

25:36

6.3
Miles

14.8
MPH

130
Watts

Quicksilver

25:36

6.3 Miles
14.8 MPH
130 Watts

Farmers Bluff

28:57

6.9
Miles

14.3
MPH

123
Watts

Farmers Bluff

28:57

6.9 Miles
14.3 MPH
123 Watts

Stump Puller

28:39

6.9
Miles

14.5
MPH

127
Watts

Stump Puller

28:39

6.9 Miles
14.5 MPH
127 Watts

Apple Grinder

29:40

7.0
Miles

14.1
MPH

127
Watts

Apple Grinder

29:40

7.0 Miles
14.1 MPH
127 Watts

Sunday Afternoon

29:12

7.0
Miles

14.3
MPH

130
Watts

Sunday Afternoon

29:12

7.0 Miles
14.3 MPH
130 Watts

Challenging

Ravens Roost

31:18

7.2
Miles

13.8
MPH

130
Watts

Ravens Roost

31:18

7.2 Miles
13.8 MPH
130 Watts

Stormy Hollow

32:42

7.4
Miles

13.6
MPH

130
Watts

Stormy Hollow

32:42

7.4 Miles
13.6 MPH
130 Watts

Odyssey

35:00

7.6
Miles

13.0
MPH

128
Watts

Odyssey

35:00

7.6 Miles
13.0 MPH
128 Watts

Wicked Workout

37:41

7.9
Miles

12.5
MPH

127
Watts

Wicked Workout

37:41

7.9 Miles
12.5 MPH
127 Watts

Oh Mama

37:09

7.9
Miles

12.7
MPH

128
Watts

Oh Mama

37:09

7.9 Miles
12.7 MPH
128 Watts

Rough Rider

33:30

8.4
Miles

15.0
MPH

136
Watts

Rough Rider

33:30

8.4 Miles
15.0 MPH
136 Watts

Falcon Flight

33:34

8.4
Miles

15.0
MPH

133
Watts

Falcon Flight

33:34

8.4 Miles
15.0 MPH
133 Watts

Track Fever

32:43

9.0
Miles

16.5
MPH

128
Watts

Track Fever

32:43

9.0 Miles
16.5 MPH
128 Watts

Monkey Pass

40:46

9.5
Miles

14.0
MPH

125
Watts

Monkey Pass

40:46

9.5 Miles
14.0 MPH
125 Watts

Outlaw Rock

47:49

10.0
Miles

12.6
MPH

125
Watts

Outlaw Rock

47:49

10.0 Miles
12.6 MPH
125 Watts

Camel Country

46:17

10.0
Miles

13.0
MPH

132
Watts

Camel Country

46:17

10.0 Miles
13.0 MPH
132 Watts

Drifters Peak

48:21

10.2
Miles

12.6
MPH

123
Watts

Drifters Peak

48:21

10.2 Miles
12.6 MPH
123 Watts

Lucky Streak

41:59

10.6
Miles

15.1
MPH

133
Watts

Lucky Streak

41:59

10.6 Miles
15.1 MPH
133 Watts

Extreme

Thunderball

45:48

10.7
Miles

14.0
MPH

130
Watts

Thunderball

45:48

10.7 Miles
14.0 MPH
130 Watts

Gut Buster

52:40

11.0
Miles

12.6
MPH

125
Watts

Gut Buster

52:40

11.0 Miles
12.6 MPH
125 Watts

Lost Valley

55:01

11.5
Miles

12.6
MPH

129
Watts

Lost Valley

55:01

11.5 Miles
12.6 MPH
129 Watts

Ocean Plunge

56:49

11.8
Miles

12.4
MPH

129
Watts

Ocean Plunge

56:49

11.8 Miles
12.4 MPH
129 Watts

Vindicator

56:06

12.2
Miles

13.0
MPH

124
Watts

Vindicator

56:06

12.2 Miles
13.0 MPH
124 Watts

Grape Stomper

55:38

12.2
Miles

13.1
MPH

123
Watts

Grape Stomper

55:38

12.2 Miles
13.1 MPH
123 Watts

Pyramid Mountain

54:32

13.5
Miles

14.8
MPH

133
Watts

Pyramid Mountain

54:32

13.5 Miles
14.8 MPH
133 Watts

Temple Ridge

54:59

13.5
Miles

14.7
MPH

133
Watts

Temple Ridge

54:59

13.5 Miles
14.7 MPH
133 Watts

Ascension

1:24:46

18.3
Miles

12.9
MPH

130
Watts

Ascension

1:24:46

18.3 Miles
12.9 MPH
130 Watts

Savage Revenge

1:34:17

20.0
Miles

12.7
MPH

121
Watts

Savage Revenge

1:34:17

20.0 Miles
12.7 MPH
121 Watts

Year-to-date

All-time

Monthly Activity

May 14, 2025

11.9 Miles

439 Calories

0 Score

May 7, 2025

7.2 Miles

283 Calories

0 Score

April 28, 2025

13.5 Miles

491 Calories

0 Score

April 20, 2025

10.0 Miles

416 Calories

0 Score

April 14, 2025

10.6 Miles

389 Calories

0 Score

April 7, 2025

9.0 Miles

322 Calories

0 Score

April 3, 2025

7.4 Miles

293 Calories

0 Score

April 11, 2023

21.1 Miles

773 Calories

0 Score

April 2, 2023

17.0 Miles

664 Calories

0 Score

March 31, 2023

25.1 Miles

914 Calories

0 Score

Road

Challenges

Basic

3:57

4:04

5:44

7:37

8:13

8:07

9:57

9:31

11:58

13:24

14:15

17:29

17:24

17:12

Moderate

24:29

20:01

24:05

25:38

26:15

25:36

28:57

28:39

29:40

29:12

Challenging

31:18

32:42

35:00

37:41

37:09

33:30

33:34

32:43