Robert Holt
Workout Anytime - Boise
30-39
Robert Holt
Double Centurion Coin Toss Ride of the Week: 6

All-time

Miles 340
Calories 15,711
Score 428,280

  • February 11, 2023

    26.3 Miles
    1,222 Calories
    0 Score
    Rides
    9.54 mi in 32:47
    8.38 mi in 28:22
    8.38 mi in 28:08

  • February 10, 2023

    22.1 Miles
    1,110 Calories
    0 Score
    Rides
    6.33 mi in 20:58
    7.87 mi in 30:04
    7.87 mi in 30:12

  • February 9, 2023

    22.3 Miles
    1,118 Calories
    0 Score
    Rides
    7.60 mi in 27:28
    7.44 mi in 25:47
    7.22 mi in 23:59

  • February 7, 2023

    14.0 Miles
    624 Calories
    0 Score
    Rides
    6.98 mi in 26:59
    6.98 mi in 25:12

  • February 6, 2023

    26.0 Miles
    1,206 Calories
    0 Score
    Rides
    6.91 mi in 24:40
    12.18 mi in 45:17
    6.91 mi in 24:20

  • February 5, 2023

    22.6 Miles
    1,059 Calories
    0 Score
    Rides
    5.75 mi in 19:07
    6.01 mi in 20:48
    5.43 mi in 18:15
    5.43 mi in 18:57

  • February 2, 2023

    19.3 Miles
    969 Calories
    0 Score
    Rides
    5.37 mi in 18:38
    5.00 mi in 15:51
    4.53 mi in 17:06
    4.42 mi in 14:09

  • January 31, 2023

    18.3 Miles
    925 Calories
    0 Score
    Rides
    18.30 mi in 1:07:47

  • January 26, 2023

    10.1 Miles
    471 Calories
    0 Score
    Rides
    4.01 mi in 14:35
    3.73 mi in 12:45
    2.36 mi in 8:09

  • January 25, 2023

    13.9 Miles
    652 Calories
    0 Score
    Rides
    0.27 mi in 1:26
    2.93 mi in 10:04
    3.37 mi in 11:28
    2.91 mi in 9:19
    2.36 mi in 8:37
    2.03 mi in 7:55
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Titan
Burn 5,000 Calories
January 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan

Basic

Expresso Speedway

2:39

1.0 Miles
22.7 MPH
320 Watts
Rolling Thunder

3:18

1.0 Miles
18.6 MPH
204 Watts
Redwood Dash

4:44

1.5 Miles
19.0 MPH
218 Watts
Titan Time

6:00

1.8 Miles
17.5 MPH
230 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
206 Watts
Mini Mayhem

7:06

2.0 Miles
17.1 MPH
177 Watts
Evening Bliss

8:37

2.4 Miles
16.5 MPH
186 Watts
Rabbit Run

8:09

2.4 Miles
17.4 MPH
203 Watts
Lost Trail

9:19

2.9 Miles
18.7 MPH
221 Watts
Alpine Splash

10:04

2.9 Miles
17.5 MPH
233 Watts
Coastal Run

11:28

3.4 Miles
17.7 MPH
206 Watts
Catacombs

12:45

3.7 Miles
17.6 MPH
218 Watts
Bent Spoke

14:21

4.0 Miles
16.7 MPH
184 Watts
Fruitdale

14:09

4.4 Miles
18.8 MPH
203 Watts

Moderate

City Express

17:06

4.5 Miles
15.9 MPH
243 Watts
Dragon Fire

15:51

5.0 Miles
18.9 MPH
218 Watts
Billy Goat Falls

18:38

5.4 Miles
17.3 MPH
217 Watts
Broken Spoke

18:57

5.4 Miles
17.2 MPH
193 Watts
Moody Ambush

18:15

5.4 Miles
17.8 MPH
210 Watts
Oblivion

19:07

5.8 Miles
18.0 MPH
210 Watts
Ironhorse Rush

20:48

6.0 Miles
17.3 MPH
207 Watts
Quicksilver

20:58

6.3 Miles
18.1 MPH
208 Watts
Farmers Bluff

24:20

6.9 Miles
17.0 MPH
186 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
188 Watts
Apple Grinder

26:59

7.0 Miles
15.5 MPH
169 Watts
Sunday Afternoon

25:12

7.0 Miles
16.6 MPH
182 Watts

Challenging

Ravens Roost

23:59

7.2 Miles
18.1 MPH
226 Watts
Stormy Hollow

25:47

7.4 Miles
17.3 MPH
217 Watts
Odyssey

27:28

7.6 Miles
16.6 MPH
208 Watts
Wicked Workout

30:12

7.9 Miles
15.6 MPH
203 Watts
Oh Mama

30:04

7.9 Miles
15.7 MPH
200 Watts
Rough Rider

28:22

8.4 Miles
17.7 MPH
203 Watts
Falcon Flight

28:08

8.4 Miles
17.9 MPH
203 Watts
Track Fever

30:48

9.0 Miles
17.5 MPH
159 Watts
Monkey Pass

32:47

9.5 Miles
17.5 MPH
205 Watts
Outlaw Rock

38:02

10.0 Miles
15.8 MPH
192 Watts

Extreme

Grape Stomper

45:17

12.2 Miles
16.1 MPH
192 Watts
Ascension

1:07:47

18.3 Miles
16.2 MPH
203 Watts
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