D Lau
30-39
D Lau
Just Gettin' Started Workout Wizard

Year-to-date

Miles 1,509
Calories 46,832
Score 0

All-time

Miles 1,509
Calories 46,844
Score 0

Monthly Activity

  • November 18, 2023

    17.7 Miles
    0 Calories
    0 Score
    Rides
    17.68 mi in 0:07
  • November 16, 2023

    13.4 Miles
    530 Calories
    0 Score
    Rides
    9.00 mi in 28:12
    4.42 mi in 14:35
  • November 14, 2023

    8.8 Miles
    298 Calories
    0 Score
    Rides
    4.42 mi in 16:20
    4.42 mi in 18:13
  • November 10, 2023

    10.3 Miles
    361 Calories
    0 Score
    Rides
    4.42 mi in 16:59
    1.50 mi in 5:09
    4.42 mi in 16:36
  • November 9, 2023

    17.8 Miles
    640 Calories
    0 Score
    Rides
    9.00 mi in 31:26
    4.42 mi in 15:41
    4.42 mi in 16:43
  • November 8, 2023

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:32
  • November 3, 2023

    6.2 Miles
    212 Calories
    0 Score
    Rides
    1.74 mi in 6:48
    4.42 mi in 17:12
  • November 2, 2023

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 17:09
  • November 1, 2023

    17.7 Miles
    610 Calories
    0 Score
    Rides
    4.42 mi in 16:13
    4.42 mi in 16:37
    4.42 mi in 16:08
    4.42 mi in 18:12
  • October 31, 2023

    13.0 Miles
    434 Calories
    0 Score
    Rides
    4.17 mi in 19:44
    4.42 mi in 16:25
    4.42 mi in 15:36
Score 1 million game points
November 2023
Team 5 vs. Team 12
4 Oct 2023 - 5 Oct 2023
Ride 10 hours
October 2023
27 Sep 2023 - 28 Sep 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Track Fever
Track Fever
Workout Wizard
Workout Wizard
Ride of the Week: 18
Ride of the Week: 18
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
104 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
165 Watts
Mini Mayhem

8:29

2.0 Miles
14.4 MPH
111 Watts
Fruitdale

0:00

4.4 Miles
53,077.8 MPH
27 Watts

Moderate

Dragon Fire

19:31

5.0 Miles
15.4 MPH
136 Watts
Quicksilver

27:14

6.3 Miles
13.9 MPH
116 Watts

Challenging

Rough Rider

35:40

8.4 Miles
14.1 MPH
120 Watts
Track Fever

27:13

9.0 Miles
19.8 MPH
208 Watts
Outlaw Rock

45:48

10.0 Miles
13.1 MPH
136 Watts
Lucky Streak

46:16

10.6 Miles
13.7 MPH
110 Watts

Extreme

Thunderball

45:51

10.7 Miles
13.9 MPH
133 Watts
Pyramid Mountain

56:56

13.5 Miles
14.2 MPH
125 Watts