F. Henderson

Frances Henderson

Columbia Athletic Club

60-69

All-time

Miles	501
Calories	16,165
Score	2,697,720

Frances Henderson

Columbia Athletic Club

60-69

October 19, 2023

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:14

1

13:14

2.36

10.7

73

73

87
October 17, 2023

5.4 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 40:46

1

40:46

5.37

7.9

184

52

89
October 16, 2023

3.0 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.01 mi in 26:12

0.57

26:12

3.01

6.9

110

45

83
October 3, 2023

5.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 33:51

1

33:51

5.43

9.6

176

63

104
September 25, 2023

4.0 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.04 mi in 14:09

0.61

14:09

3.04

12.9

90

88

85

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

98

80
September 12, 2023

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

74

96
September 11, 2023

11.5 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:51:25

1

1:51:25

11.53

6.2

479

45

87
August 31, 2023

8.4 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:05:22

1

1:05:22

8.38

7.7

258

39

85
August 29, 2023

5.3 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.27 mi in 31:02

1.14

31:02

4.27

8.3

154

60

97

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

27

53

96
June 27, 2023

2.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:20

1

20:20

2.93

8.6

110

65

97

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Master

Tamer

Collector

Challenges

Ride of the Week: 42

Ride of the Week: 40

Ride of the Week: 37

Ride of the Week: 35

Ride of the Week: 26

Ride of the Week: 25

Ride of the Week: 24

Ride of the Week: 23

Workout Wizard

Ride of the Week: 21

Ride of the Week: 19

Titan

Ride of the Week: 18

Ride of the Week: 17

Ride of the Week: 16

Ride of the Week: 15

Ride of the Week: 14

Road Warrior

Ride of the Week: 13

Ride of the Week: 12

Ride of the Week: 11

Ride of the Week: 10

Dragon Hunter

Ride of the Week: 8

Basic

Expresso Speedway

4:13

1.0
Miles

14.2
MPH

98
Watts

Expresso Speedway

4:13

1.0 Miles
14.2 MPH
98 Watts

Rolling Thunder

5:19

1.0
Miles

11.5
MPH

71
Watts

Rolling Thunder

5:19

1.0 Miles
11.5 MPH
71 Watts

Redwood Dash

7:18

1.5
Miles

12.3
MPH

73
Watts

Redwood Dash

7:18

1.5 Miles
12.3 MPH
73 Watts

Titan Time

9:24

1.8
Miles

11.2
MPH

90
Watts

Titan Time

9:24

1.8 Miles
11.2 MPH
90 Watts

Campus Loop

9:15

2.0
Miles

13.2
MPH

92
Watts

Campus Loop

9:15

2.0 Miles
13.2 MPH
92 Watts

Mini Mayhem

10:05

2.0
Miles

12.1
MPH

77
Watts

Mini Mayhem

10:05

2.0 Miles
12.1 MPH
77 Watts

Evening Bliss

13:36

2.4
Miles

10.4
MPH

63
Watts

Evening Bliss

13:36

2.4 Miles
10.4 MPH
63 Watts

Rabbit Run

11:46

2.4
Miles

12.1
MPH

82
Watts

Rabbit Run

11:46

2.4 Miles
12.1 MPH
82 Watts

Lost Trail

16:51

2.9
Miles

10.4
MPH

62
Watts

Lost Trail

16:51

2.9 Miles
10.4 MPH
62 Watts

Alpine Splash

20:20

2.9
Miles

8.7
MPH

65
Watts

Alpine Splash

20:20

2.9 Miles
8.7 MPH
65 Watts

Coastal Run

18:41

3.4
Miles

10.8
MPH

67
Watts

Coastal Run

18:41

3.4 Miles
10.8 MPH
67 Watts

Catacombs

21:06

3.7
Miles

10.6
MPH

87
Watts

Catacombs

21:06

3.7 Miles
10.6 MPH
87 Watts

Bent Spoke

22:26

4.0
Miles

10.7
MPH

75
Watts

Bent Spoke

22:26

4.0 Miles
10.7 MPH
75 Watts

Fruitdale

23:36

4.4
Miles

11.3
MPH

61
Watts

Fruitdale

23:36

4.4 Miles
11.3 MPH
61 Watts

Moderate

City Express

35:48

4.5
Miles

7.6
MPH

78
Watts

City Express

35:48

4.5 Miles
7.6 MPH
78 Watts

Dragon Fire

25:00

5.0
Miles

12.0
MPH

78
Watts

Dragon Fire

25:00

5.0 Miles
12.0 MPH
78 Watts

Billy Goat Falls

36:26

5.4
Miles

8.9
MPH

65
Watts

Billy Goat Falls

36:26

5.4 Miles
8.9 MPH
65 Watts

Broken Spoke

35:55

5.4
Miles

9.1
MPH

57
Watts

Broken Spoke

35:55

5.4 Miles
9.1 MPH
57 Watts

Moody Ambush

33:51

5.4
Miles

9.6
MPH

63
Watts

Moody Ambush

33:51

5.4 Miles
9.6 MPH
63 Watts

Oblivion

34:27

5.8
Miles

10.0
MPH

64
Watts

Oblivion

34:27

5.8 Miles
10.0 MPH
64 Watts

Ironhorse Rush

43:39

6.0
Miles

8.3
MPH

53
Watts

Ironhorse Rush

43:39

6.0 Miles
8.3 MPH
53 Watts

Quicksilver

33:40

6.3
Miles

11.3
MPH

75
Watts

Quicksilver

33:40

6.3 Miles
11.3 MPH
75 Watts

Farmers Bluff

44:02

6.9
Miles

9.4
MPH

56
Watts

Farmers Bluff

44:02

6.9 Miles
9.4 MPH
56 Watts

Stump Puller

44:12

6.9
Miles

9.4
MPH

56
Watts

Stump Puller

44:12

6.9 Miles
9.4 MPH
56 Watts

Apple Grinder

36:16

7.0
Miles

11.5
MPH

86
Watts

Apple Grinder

36:16

7.0 Miles
11.5 MPH
86 Watts

Sunday Afternoon

40:49

7.0
Miles

10.3
MPH

70
Watts

Sunday Afternoon

40:49

7.0 Miles
10.3 MPH
70 Watts

Challenging

Ravens Roost

49:26

7.2
Miles

8.8
MPH

56
Watts

Ravens Roost

49:26

7.2 Miles
8.8 MPH
56 Watts

Stormy Hollow

51:43

7.4
Miles

8.6
MPH

61
Watts

Stormy Hollow

51:43

7.4 Miles
8.6 MPH
61 Watts

Odyssey

1:04:58

7.6
Miles

7.0
MPH

45
Watts

Odyssey

1:04:58

7.6 Miles
7.0 MPH
45 Watts

Wicked Workout

1:07:05

7.9
Miles

7.0
MPH

52
Watts

Wicked Workout

1:07:05

7.9 Miles
7.0 MPH
52 Watts

Oh Mama

1:20:53

7.9
Miles

5.8
MPH

40
Watts

Oh Mama

1:20:53

7.9 Miles
5.8 MPH
40 Watts

Rough Rider

1:05:22

8.4
Miles

7.7
MPH

39
Watts

Rough Rider

1:05:22

8.4 Miles
7.7 MPH
39 Watts

Falcon Flight

43:31

8.4
Miles

11.5
MPH

79
Watts

Falcon Flight

43:31

8.4 Miles
11.5 MPH
79 Watts

Track Fever

48:03

9.0
Miles

11.2
MPH

62
Watts

Track Fever

48:03

9.0 Miles
11.2 MPH
62 Watts

Monkey Pass

1:01:06

9.5
Miles

9.4
MPH

60
Watts

Monkey Pass

1:01:06

9.5 Miles
9.4 MPH
60 Watts

Extreme

Lost Valley

1:51:25

11.5
Miles

6.2
MPH

45
Watts

Lost Valley

1:51:25

11.5 Miles
6.2 MPH
45 Watts

Grape Stomper

1:33:43

12.2
Miles

7.8
MPH

52
Watts

Grape Stomper

1:33:43

12.2 Miles
7.8 MPH
52 Watts

Pyramid Mountain

1:22:57

13.5
Miles

9.8
MPH

58
Watts

Pyramid Mountain

1:22:57

13.5 Miles
9.8 MPH
58 Watts

All-time

October 19, 2023

2.4 Miles

73 Calories

0 Score

October 17, 2023

5.4 Miles

184 Calories

0 Score

October 16, 2023

3.0 Miles

110 Calories

0 Score

October 3, 2023

5.4 Miles

176 Calories

0 Score

September 25, 2023

4.0 Miles

119 Calories

0 Score

September 12, 2023

1.0 Miles

27 Calories

0 Score

September 11, 2023

11.5 Miles

479 Calories

0 Score

August 31, 2023

8.4 Miles

258 Calories

0 Score

August 29, 2023

5.3 Miles

181 Calories

0 Score

June 27, 2023

2.9 Miles

110 Calories

0 Score

Road

Games

Challenges

Basic

4:13

5:19

7:18

9:24

9:15

10:05

13:36

11:46

16:51

20:20

18:41

21:06

22:26

23:36

Moderate

35:48

25:00

36:26

35:55

33:51

34:27

43:39

33:40

44:02

44:12

36:16

40:49

Challenging

49:26

51:43

1:04:58

1:07:05

1:20:53

1:05:22

43:31