K. Van Lieu

Kathleen Van Lieu

70-79

Year-to-date

Miles	3
Calories	88
Score	0

All-time

Miles	109
Calories	3,285
Score	12,850

Kathleen Van Lieu

YMCA - Greater Omaha - Southwest

70-79

Monthly Activity

January 25, 2024

3.5 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.47 mi in 3:20

0.23

3:20

0.47

8.5

9

28

109

Redwood Dash

3.00 mi in 15:51

2

15:51

3

11.4

78

63

118
April 16, 2023

6.7 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.66 mi in 38:21

1.11

38:21

6.66

10.4

233

80

131
April 5, 2023

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

82

119
March 27, 2023

9.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 56:26

1

56:26

9

9.6

236

48

116
March 20, 2023

2.0 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:43

2

13:43

2

8.7

50

38

91
March 17, 2023

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:05

1

12:05

2.36

11.7

74

81

124
March 16, 2023

5.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 4:42

0.39

4:42

0.39

5.0

11

17

120

Dragon Fire

5.00 mi in 26:11

1

26:11

5

11.5

150

75

130
March 13, 2023

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:46

2

10:46

2

11.1

53

62

104
March 11, 2023

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

63

120
March 10, 2023

6.2 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 11:32

1

11:32

1.75

9.1

62

70

129

Fruitdale

4.42 mi in 22:23

1

22:23

4.42

11.8

121

71

121

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 14

Basic

Expresso Speedway

4:40

1.0
Miles

12.9
MPH

82
Watts

Expresso Speedway

4:40

1.0 Miles
12.9 MPH
82 Watts

Rolling Thunder

5:04

1.0
Miles

12.1
MPH

79
Watts

Rolling Thunder

5:04

1.0 Miles
12.1 MPH
79 Watts

Redwood Dash

7:32

1.5
Miles

12.0
MPH

71
Watts

Redwood Dash

7:32

1.5 Miles
12.0 MPH
71 Watts

Titan Time

11:32

1.8
Miles

9.1
MPH

70
Watts

Titan Time

11:32

1.8 Miles
9.1 MPH
70 Watts

Campus Loop

10:31

2.0
Miles

11.6
MPH

72
Watts

Campus Loop

10:31

2.0 Miles
11.6 MPH
72 Watts

Rabbit Run

12:05

2.4
Miles

11.7
MPH

81
Watts

Rabbit Run

12:05

2.4 Miles
11.7 MPH
81 Watts

Lost Trail

14:25

2.9
Miles

12.1
MPH

90
Watts

Lost Trail

14:25

2.9 Miles
12.1 MPH
90 Watts

Coastal Run

17:46

3.4
Miles

11.4
MPH

73
Watts

Coastal Run

17:46

3.4 Miles
11.4 MPH
73 Watts

Fruitdale

22:23

4.4
Miles

11.9
MPH

71
Watts

Fruitdale

22:23

4.4 Miles
11.9 MPH
71 Watts

Moderate

Dragon Fire

24:54

5.0
Miles

12.1
MPH

81
Watts

Dragon Fire

24:54

5.0 Miles
12.1 MPH
81 Watts

Ironhorse Rush

33:30

6.0
Miles

10.8
MPH

86
Watts

Ironhorse Rush

33:30

6.0 Miles
10.8 MPH
86 Watts

Challenging

Odyssey

52:08

7.6
Miles

8.7
MPH

69
Watts

Odyssey

52:08

7.6 Miles
8.7 MPH
69 Watts

Track Fever

56:26

9.0
Miles

9.6
MPH

48
Watts

Track Fever

56:26

9.0 Miles
9.6 MPH
48 Watts

Monkey Pass

1:06:49

9.5
Miles

8.6
MPH

55
Watts

Monkey Pass

1:06:49

9.5 Miles
8.6 MPH
55 Watts

Year-to-date

All-time

Monthly Activity

January 25, 2024

3.5 Miles

87 Calories

0 Score

April 16, 2023

6.7 Miles

233 Calories

0 Score

April 5, 2023

1.0 Miles

28 Calories

0 Score

March 27, 2023

9.0 Miles

236 Calories

0 Score

March 20, 2023

2.0 Miles

50 Calories

0 Score

March 17, 2023

2.4 Miles

74 Calories

0 Score

March 16, 2023

5.4 Miles

161 Calories

0 Score

March 13, 2023

2.0 Miles

53 Calories

0 Score

March 11, 2023

1.0 Miles

27 Calories

0 Score

March 10, 2023

6.2 Miles

183 Calories

0 Score

Road

Challenges

Basic

4:40

5:04

7:32

11:32

10:31

12:05

14:25

17:46

22:23

Moderate

24:54

33:30

Challenging

52:08

56:26

1:06:49

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 14

This rider is a Team Captain