Cr Dief
YMCA - Pierce and Kitsap Counties - Mel Korum
30-39
Cr Dief
Double Centurion Workout Wizard

All-time

Miles 343
Calories 12,681
Score 0

  • May 2, 2023

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 23:19

  • April 21, 2023

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.37 mi in 26:16

  • April 20, 2023

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 22:22

  • April 19, 2023

    10.7 Miles
    361 Calories
    0 Score
    Rides
    2.36 mi in 10:02
    8.38 mi in 36:44

  • April 17, 2023

    10.0 Miles
    400 Calories
    0 Score
    Rides
    10.01 mi in 47:07

  • April 7, 2023

    3.6 Miles
    142 Calories
    0 Score
    Rides
    3.62 mi in 16:40

  • April 6, 2023

    10.0 Miles
    423 Calories
    0 Score
    Rides
    10.01 mi in 44:25

  • April 4, 2023

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 37:26

  • April 3, 2023

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:45

  • March 30, 2023

    8.4 Miles
    285 Calories
    0 Score
    Rides
    8.38 mi in 36:10
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:40

1.0 Miles
16.4 MPH
144 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
183 Watts
Redwood Dash

5:08

1.5 Miles
17.5 MPH
166 Watts
Titan Time

6:41

1.8 Miles
15.7 MPH
163 Watts
Campus Loop

8:43

2.0 Miles
14.0 MPH
105 Watts
Mini Mayhem

7:32

2.0 Miles
16.2 MPH
144 Watts
Evening Bliss

9:55

2.4 Miles
14.3 MPH
119 Watts
Rabbit Run

9:44

2.4 Miles
14.6 MPH
122 Watts
Lost Trail

12:01

2.9 Miles
14.5 MPH
124 Watts
Alpine Splash

13:39

2.9 Miles
12.9 MPH
126 Watts
Coastal Run

13:36

3.4 Miles
14.9 MPH
126 Watts
Catacombs

15:33

3.7 Miles
14.4 MPH
141 Watts
Bent Spoke

18:35

4.0 Miles
12.9 MPH
108 Watts

Moderate

City Express

22:22

4.5 Miles
12.2 MPH
148 Watts
Dragon Fire

21:58

5.0 Miles
13.7 MPH
104 Watts
Billy Goat Falls

23:19

5.4 Miles
13.8 MPH
136 Watts
Moody Ambush

22:05

5.4 Miles
14.8 MPH
138 Watts
Oblivion

24:06

5.8 Miles
14.3 MPH
128 Watts
Ironhorse Rush

25:17

6.0 Miles
14.3 MPH
137 Watts
Quicksilver

27:08

6.3 Miles
14.0 MPH
114 Watts
Stump Puller

28:50

6.9 Miles
14.4 MPH
125 Watts
Apple Grinder

28:17

7.0 Miles
14.8 MPH
139 Watts
Sunday Afternoon

28:03

7.0 Miles
14.9 MPH
142 Watts

Challenging

Ravens Roost

31:28

7.2 Miles
13.8 MPH
128 Watts
Rough Rider

34:02

8.4 Miles
14.8 MPH
131 Watts
Falcon Flight

37:26

8.4 Miles
13.4 MPH
106 Watts
Track Fever

34:09

9.0 Miles
15.8 MPH
123 Watts
Monkey Pass

39:02

9.5 Miles
14.7 MPH
138 Watts
Outlaw Rock

44:25

10.0 Miles
13.5 MPH
143 Watts
Camel Country

47:07

10.0 Miles
12.7 MPH
125 Watts
Drifters Peak

49:46

10.2 Miles
12.2 MPH
121 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default