George Shaak
40-49
George Shaak
Double Centurion Ride of the Week: 45

Year-to-date

Miles 347
Calories 13,415
Score 24,960

All-time

Miles 352
Calories 13,570
Score 24,960

Monthly Activity

  • November 26, 2024

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 3:53
  • November 6, 2024

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 11:52
  • April 10, 2024

    6.1 Miles
    265 Calories
    0 Score
    Rides
    6.12 mi in 19:57
  • March 18, 2024

    2.0 Miles
    88 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    1.00 mi in 2:52
  • March 12, 2024

    4.1 Miles
    173 Calories
    0 Score
    Rides
    4.08 mi in 13:23
  • March 11, 2024

    3.1 Miles
    123 Calories
    0 Score
    Rides
    3.06 mi in 10:26
  • March 6, 2024

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 14:41
  • March 2, 2024

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.04 mi in 6:55
  • February 29, 2024

    18.6 Miles
    801 Calories
    0 Score
    Rides
    2.00 mi in 6:53
    2.04 mi in 6:51
    2.03 mi in 6:18
    4.42 mi in 13:30
    4.06 mi in 12:38
    4.08 mi in 13:36
  • February 26, 2024

    17.1 Miles
    632 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    3.06 mi in 11:16
    2.00 mi in 7:10
    1.50 mi in 4:59
    4.42 mi in 15:57
    4.06 mi in 14:52
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Burn 1,000 Calories
January 2024
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Burn 5,000 Calories
January 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

2:52

1.0 Miles
21.0 MPH
245 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
242 Watts
Redwood Dash

4:59

1.5 Miles
18.1 MPH
177 Watts
Titan Time

6:31

1.8 Miles
16.1 MPH
166 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
215 Watts
Mini Mayhem

6:15

2.0 Miles
19.5 MPH
221 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
168 Watts
Fruitdale

13:30

4.4 Miles
19.7 MPH
221 Watts

Moderate

City Express

20:58

4.5 Miles
13.0 MPH
161 Watts

Challenging

Track Fever

28:19

9.0 Miles
19.1 MPH
186 Watts