K. Gawrys

Kate Gawrys

30-39

All-time

Miles	45
Calories	1,268
Score	0

Kate Gawrys

YMCA - Saratoga - Malta

30-39

February 23, 2023

4.6 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

40

79

146

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

57

81

0

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

83

110
February 20, 2023

5.1 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 4:38

0.67

4:38

1

12.9

27

82

96

Rolling Thunder

2.04 mi in 9:42

2

9:42

2.04

12.6

58

85

0

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

56

79

0
February 15, 2023

5.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 24:19

1.14

24:19

5.03

12.4

136

76

93
February 9, 2023

5.2 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

92

0

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

82

0

Quicksilver

3.14 mi in 15:01

0.50

15:01

3.14

12.5

100

95

154
February 8, 2023

6.8 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.05 mi in 22:51

0.56

22:51

5.05

13.3

139

85

85

Titan Time

1.75 mi in 8:35

1

8:35

1.75

12.2

59

97

0
February 6, 2023

5.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

77

83

Fruitdale

2.00 mi in 10:15

0.45

10:15

2

11.7

57

71

148

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

58

74

0
February 5, 2023

6.9 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

41

71

184

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

72

0

Fruitdale

4.42 mi in 23:34

1

23:34

4.42

11.3

120

63

83
February 1, 2023

5.6 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

57

78

133

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

39

71

0

Campus Loop

2.03 mi in 10:38

1

10:38

2.03

11.5

55

68

139

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Basic

Expresso Speedway

4:22

1.0
Miles

13.8
MPH

92
Watts

Expresso Speedway

4:22

1.0 Miles
13.8 MPH
92 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

88
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
88 Watts

Redwood Dash

7:02

1.5
Miles

12.8
MPH

79
Watts

Redwood Dash

7:02

1.5 Miles
12.8 MPH
79 Watts

Titan Time

8:35

1.8
Miles

12.3
MPH

97
Watts

Titan Time

8:35

1.8 Miles
12.3 MPH
97 Watts

Campus Loop

9:51

2.0
Miles

12.4
MPH

79
Watts

Campus Loop

9:51

2.0 Miles
12.4 MPH
79 Watts

Mini Mayhem

9:45

2.0
Miles

12.5
MPH

81
Watts

Mini Mayhem

9:45

2.0 Miles
12.5 MPH
81 Watts

Fruitdale

21:14

4.4
Miles

12.5
MPH

77
Watts

Fruitdale

21:14

4.4 Miles
12.5 MPH
77 Watts

All-time

February 23, 2023

4.6 Miles

126 Calories

0 Score

February 20, 2023

5.1 Miles

141 Calories

0 Score

February 15, 2023

5.0 Miles

136 Calories

0 Score

February 9, 2023

5.2 Miles

158 Calories

0 Score

February 8, 2023

6.8 Miles

198 Calories

0 Score

February 6, 2023

5.0 Miles

142 Calories

0 Score

February 5, 2023

6.9 Miles

188 Calories

0 Score

February 1, 2023

5.6 Miles

151 Calories

0 Score

Road

Challenges

Basic

4:22

4:47

7:02

8:35

9:51

9:45

21:14

Marathoner

Biker

First Mile

Ride of the Week: 8

This rider is a Team Captain