Richard Kerkow
70-79
Richard Kerkow
Centurion

Year-to-date

Miles 7
Calories 240
Score 0

All-time

Miles 100
Calories 3,442
Score 0

Monthly Activity

  • January 6, 2025

    3.7 Miles
    124 Calories
    0 Score
    Rides
    3.68 mi in 15:13
  • January 2, 2025

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:22
  • December 29, 2024

    2.8 Miles
    92 Calories
    0 Score
    Rides
    2.79 mi in 12:14
  • December 28, 2024

    2.5 Miles
    77 Calories
    0 Score
    Rides
    2.52 mi in 10:32
  • December 19, 2024

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:04
  • December 16, 2024

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:34
  • December 14, 2024

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:32
  • December 10, 2024

    2.6 Miles
    89 Calories
    0 Score
    Rides
    2.61 mi in 10:38
  • December 5, 2024

    2.5 Miles
    80 Calories
    0 Score
    Rides
    2.54 mi in 9:50
  • December 3, 2024

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.00 mi in 7:37
Burn 4,500 Calories
January 2025
Ride 40 Miles
December 2024
Ride 8 Hours
November 2024
Ride 30 Miles
June 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
April 2023
Ride 10 hours
February 2023
Burn 5,000 Calories
January 2023

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.5 MPH
134 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
115 Watts
Redwood Dash

5:32

1.5 Miles
16.0 MPH
128 Watts
Campus Loop

7:38

2.0 Miles
15.8 MPH
130 Watts
Mini Mayhem

8:27

2.0 Miles
14.3 MPH
102 Watts
Evening Bliss

9:11

2.4 Miles
15.1 MPH
125 Watts
Rabbit Run

10:05

2.4 Miles
13.9 MPH
104 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
122 Watts
Alpine Splash

13:53

2.9 Miles
12.6 MPH
116 Watts
Coastal Run

13:43

3.4 Miles
14.7 MPH
114 Watts
Bent Spoke

16:25

4.0 Miles
14.4 MPH
127 Watts
Fruitdale

17:15

4.4 Miles
15.3 MPH
113 Watts

Moderate

Dragon Fire

19:45

5.0 Miles
15.1 MPH
119 Watts
Quicksilver

26:08

6.3 Miles
14.5 MPH
114 Watts