Leann Poston
YMCA - Greater Dayton - Xenia
50-59
Leann Poston
McKinley Ride of the Week: 30

Year-to-date

Miles 717
Calories 25,377
Score 0

All-time

Miles 735
Calories 25,928
Score 0

Monthly Activity

  • September 6, 2024

    7.9 Miles
    318 Calories
    0 Score
    Rides
    7.87 mi in 41:08

  • July 22, 2024

    50.4 Miles
    1,904 Calories
    0 Score
    Rides
    13.51 mi in 54:45
    3.37 mi in 12:43
    6.98 mi in 29:11
    10.55 mi in 42:02
    1.02 mi in 3:55
    5.00 mi in 19:04
    10.01 mi in 45:27

  • July 21, 2024

    22.0 Miles
    867 Calories
    0 Score
    Rides
    12.18 mi in 54:00
    1.50 mi in 5:45
    5.37 mi in 24:52
    2.93 mi in 14:29

  • July 20, 2024

    24.7 Miles
    951 Calories
    0 Score
    Rides
    9.00 mi in 33:34
    4.53 mi in 23:21
    7.44 mi in 32:32
    3.73 mi in 17:16

  • July 19, 2024

    13.3 Miles
    518 Calories
    0 Score
    Rides
    7.87 mi in 38:51
    5.43 mi in 25:46

  • July 18, 2024

    15.7 Miles
    524 Calories
    0 Score
    Rides
    6.91 mi in 29:01
    2.36 mi in 10:22
    4.42 mi in 17:57
    2.03 mi in 9:00

  • July 17, 2024

    7.4 Miles
    257 Calories
    0 Score
    Rides
    7.44 mi in 44:27

  • June 28, 2024

    20.0 Miles
    833 Calories
    0 Score
    Rides
    20.02 mi in 1:27:38

  • June 26, 2024

    13.2 Miles
    499 Calories
    0 Score
    Rides
    4.53 mi in 23:56
    2.36 mi in 10:12
    3.37 mi in 14:24
    2.91 mi in 13:35

  • June 6, 2024

    3.7 Miles
    128 Calories
    0 Score
    Rides
    3.73 mi in 19:14
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 30
Ride Apple Grinder this week (7 miles)
21 Jul 2024 - 27 Jul 2024
Tour d'Expresso 2024
Pick a Level and Complete all the Stages
1 Jul 2024 - 23 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Ride of the Week: 26
Ride Savage Revenge this week (20 miles)
23 Jun 2024 - 29 Jun 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Ride of the Week: 6
Ride Stormy Hollow this week (7.4 miles)
4 Feb 2024 - 10 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 48
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
February 2023

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 30
Ride of the Week: 30
Mini Tour
Mini Tour
Tour
Tour
Grand Tour
Grand Tour
Calorie Crusher
Calorie Crusher
Ride of the Week: 26
Ride of the Week: 26
Mileage Monster
Mileage Monster
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Fangs of Fury
Fangs of Fury
Ride of the Week: 48
Ride of the Week: 48

Basic

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
119 Watts
Rolling Thunder

3:55

1.0 Miles
15.7 MPH
137 Watts
Redwood Dash

5:45

1.5 Miles
15.7 MPH
127 Watts
Titan Time

8:29

1.8 Miles
12.4 MPH
109 Watts
Campus Loop

8:46

2.0 Miles
13.9 MPH
115 Watts
Mini Mayhem

9:01

2.0 Miles
13.5 MPH
97 Watts
Evening Bliss

10:22

2.4 Miles
13.7 MPH
106 Watts
Rabbit Run

10:12

2.4 Miles
13.9 MPH
112 Watts
Lost Trail

13:35

2.9 Miles
12.9 MPH
95 Watts
Alpine Splash

14:29

2.9 Miles
12.2 MPH
114 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
146 Watts
Catacombs

17:16

3.7 Miles
13.0 MPH
118 Watts
Bent Spoke

16:05

4.0 Miles
14.9 MPH
144 Watts
Fruitdale

17:57

4.4 Miles
14.8 MPH
112 Watts

Moderate

City Express

23:21

4.5 Miles
11.7 MPH
138 Watts
Dragon Fire

19:04

5.0 Miles
15.7 MPH
140 Watts
Billy Goat Falls

24:52

5.4 Miles
13.0 MPH
123 Watts
Broken Spoke

25:31

5.4 Miles
12.8 MPH
105 Watts
Moody Ambush

24:50

5.4 Miles
13.1 MPH
112 Watts
Oblivion

28:09

5.8 Miles
12.3 MPH
94 Watts
Ironhorse Rush

29:23

6.0 Miles
12.3 MPH
103 Watts
Quicksilver

28:09

6.3 Miles
13.5 MPH
106 Watts
Farmers Bluff

29:01

6.9 Miles
14.3 MPH
122 Watts
Stump Puller

31:02

6.9 Miles
13.4 MPH
108 Watts
Apple Grinder

29:11

7.0 Miles
14.4 MPH
130 Watts
Sunday Afternoon

35:34

7.0 Miles
11.8 MPH
90 Watts

Challenging

Ravens Roost

35:36

7.2 Miles
12.2 MPH
100 Watts
Stormy Hollow

32:32

7.4 Miles
13.7 MPH
134 Watts
Odyssey

36:57

7.6 Miles
12.3 MPH
117 Watts
Wicked Workout

38:51

7.9 Miles
12.1 MPH
119 Watts
Oh Mama

41:08

7.9 Miles
11.5 MPH
107 Watts
Rough Rider

43:39

8.4 Miles
11.5 MPH
80 Watts
Falcon Flight

39:21

8.4 Miles
12.8 MPH
96 Watts
Track Fever

31:09

9.0 Miles
17.3 MPH
148 Watts
Monkey Pass

44:24

9.5 Miles
12.9 MPH
107 Watts
Outlaw Rock

48:28

10.0 Miles
12.4 MPH
125 Watts
Camel Country

45:27

10.0 Miles
13.2 MPH
137 Watts
Drifters Peak

51:58

10.2 Miles
11.7 MPH
113 Watts
Lucky Streak

41:55

10.6 Miles
15.1 MPH
136 Watts

Extreme

Thunderball

43:43

10.7 Miles
14.6 MPH
145 Watts
Gut Buster

54:53

11.0 Miles
12.0 MPH
124 Watts
Grape Stomper

54:00

12.2 Miles
13.5 MPH
131 Watts
Pyramid Mountain

54:45

13.5 Miles
14.8 MPH
131 Watts
Temple Ridge

1:01:27

13.5 Miles
13.2 MPH
106 Watts
Savage Revenge

1:27:38

20.0 Miles
13.7 MPH
139 Watts
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