S. Sendolo

Saye Sendolo

50-59

All-time

Miles	109
Calories	2,963
Score	0

Saye Sendolo

YMCA - Greater Providence - Cranston

50-59

February 26, 2023

7.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 44:56

7

44:56

7

9.3

177

42

109
February 23, 2023

2.0 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:15

2

11:15

2

10.7

50

55

111
February 17, 2023

20.0 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 15:39

1

15:39

1

3.8

35

12

104

Expresso Speedway

5.00 mi in 29:51

5

29:51

5

10.1

124

48

108

Expresso Speedway

7.00 mi in 43:22

7

43:22

7

9.7

180

48

75

Expresso Speedway

3.00 mi in 16:33

3

16:33

3

10.9

73

56

102

Expresso Speedway

4.00 mi in 25:02

4

25:02

4

9.6

103

47

64
February 16, 2023

17.5 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

27

64

82

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

26

59

111

Expresso Speedway

10.00 mi in 57:49

10

57:49

10

10.4

269

54

98

Expresso Speedway

1.00 mi in 8:50

1

8:50

1

6.8

27

22

100

Expresso Speedway

3.00 mi in 15:15

3

15:15

3

11.8

81

68

110

Expresso Speedway

1.47 mi in 12:21

1.47

12:21

1.47

7.1

38

26

96
February 15, 2023

10.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:50

3

18:50

3

9.6

79

46

123

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

24

48

83

Expresso Speedway

2.00 mi in 14:53

2

14:53

2

8.1

55

33

68

Expresso Speedway

4.00 mi in 29:23

4

29:23

4

8.2

105

33

102
February 13, 2023

3.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

23

45

117

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

54

69

115
February 12, 2023

11.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:07:48

11

1:07:48

11

9.7

315

51

110
February 11, 2023

11.0 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:22:50

10

1:22:50

10

7.2

291

28

101

Expresso Speedway

1.00 mi in 11:03

1

11:03

1

5.4

32

16

96
February 10, 2023

17.0 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 54:26

7

54:26

7

7.7

181

29

109

Expresso Speedway

10.00 mi in 1:13:21

10

1:13:21

10

8.2

249

32

108
February 3, 2023

10.2 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

9.18 mi in 56:11

9.02

56:11

9.18

9.8

262

55

119

Expresso Speedway

1.00 mi in 7:39

1

7:39

1

7.8

29

37

99

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2023

Workout Wizard

Basic

Expresso Speedway

4:18

1.0
Miles

14.0
MPH

100
Watts

Expresso Speedway

4:18

1.0 Miles
14.0 MPH
100 Watts

Rolling Thunder

4:45

1.0
Miles

12.9
MPH

94
Watts

Rolling Thunder

4:45

1.0 Miles
12.9 MPH
94 Watts

All-time

February 26, 2023

7.0 Miles

177 Calories

0 Score

February 23, 2023

2.0 Miles

50 Calories

0 Score

February 17, 2023

20.0 Miles

515 Calories

0 Score

February 16, 2023

17.5 Miles

468 Calories

0 Score

February 15, 2023

10.0 Miles

263 Calories

0 Score

February 13, 2023

3.0 Miles

77 Calories

0 Score

February 12, 2023

11.0 Miles

315 Calories

0 Score

February 11, 2023

11.0 Miles

323 Calories

0 Score

February 10, 2023

17.0 Miles

430 Calories

0 Score

February 3, 2023

10.2 Miles

291 Calories

0 Score

Road

Challenges

Basic

4:18

4:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2023

Workout Wizard

This rider is a Team Captain