K Al
YMCA - Pierce and Kitsap Counties - Mel Korum
30-39
K Al
Centurion Ride of the Week: 33

Year-to-date

Miles 57
Calories 1,990
Score 0

All-time

Miles 101
Calories 3,675
Score 0

Monthly Activity

  • October 18, 2024

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 18:25

  • October 13, 2024

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 22:41

  • October 10, 2024

    6.4 Miles
    235 Calories
    0 Score
    Rides
    1.02 mi in 5:21
    5.37 mi in 25:12

  • August 14, 2024

    7.8 Miles
    252 Calories
    0 Score
    Rides
    1.50 mi in 8:26
    6.33 mi in 26:12

  • August 12, 2024

    6.0 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    5.00 mi in 19:18

  • July 29, 2024

    8.1 Miles
    302 Calories
    0 Score
    Rides
    1.75 mi in 9:14
    6.33 mi in 24:52

  • July 25, 2024

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 28:33

  • July 23, 2024

    6.4 Miles
    202 Calories
    0 Score
    Rides
    2.03 mi in 11:14
    4.42 mi in 18:05

  • May 18, 2024

    3.9 Miles
    134 Calories
    0 Score
    Rides
    2.91 mi in 11:43
    1.02 mi in 4:07

  • March 11, 2024

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:24
Calorie Crusher
Burn 3,000 Calories
October 2024
Ride of the Week: 33
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 30
Ride Apple Grinder this week (7 miles)
21 Jul 2024 - 27 Jul 2024
Tour d'Expresso 2024
Pick a Level and Complete all the Stages
1 Jul 2024 - 23 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Fangs of Fury
Ride 8 Hours
May 2024
Mileage Monster
Ride 60 Miles!
March 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 24
Ride of the Week: 24

Basic

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
138 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
122 Watts
Redwood Dash

8:26

1.5 Miles
10.7 MPH
52 Watts
Titan Time

9:14

1.8 Miles
11.4 MPH
92 Watts
Campus Loop

11:14

2.0 Miles
10.9 MPH
63 Watts
Rabbit Run

8:43

2.4 Miles
16.3 MPH
157 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
128 Watts
Bent Spoke

15:43

4.0 Miles
15.3 MPH
147 Watts
Fruitdale

16:40

4.4 Miles
15.9 MPH
135 Watts

Moderate

Dragon Fire

18:48

5.0 Miles
16.0 MPH
150 Watts
Billy Goat Falls

25:12

5.4 Miles
12.8 MPH
122 Watts
Broken Spoke

22:41

5.4 Miles
14.4 MPH
131 Watts
Quicksilver

24:52

6.3 Miles
15.3 MPH
138 Watts
Apple Grinder

28:33

7.0 Miles
14.7 MPH
140 Watts

Challenging

Odyssey

29:54

7.6 Miles
15.3 MPH
165 Watts
Lucky Streak

40:26

10.6 Miles
15.7 MPH
145 Watts
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