K. Krause

Kim Krause

YMCA - Lebanon

60-69

All-time

Miles	76
Calories	2,329
Score	0

Kim Krause

YMCA - Lebanon

60-69

February 27, 2023

8.8 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:08

1

22:08

3.37

9.1

103

55

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

75

0

Rabbit Run

2.36 mi in 16:12

1

16:12

2.36

8.7

71

48

119

Campus Loop

2.03 mi in 13:38

1

13:38

2.03

8.9

56

46

123
February 24, 2023

6.8 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:45

1

7:45

1.02

7.9

30

39

147

Rabbit Run

2.36 mi in 15:50

1

15:50

2.36

8.9

71

51

157

Coastal Run

3.37 mi in 22:31

1

22:31

3.37

9.0

104

55

153
February 22, 2023

9.7 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:40

1

24:40

4.42

10.8

128

69

111

Lost Trail

2.91 mi in 15:11

1

15:11

2.91

11.5

90

82

130

Evening Bliss

2.36 mi in 12:12

1

12:12

2.36

11.6

74

84

120
February 20, 2023

7.8 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:29

1

12:29

2.36

11.3

70

74

85

Coastal Run

3.37 mi in 18:58

1

18:58

3.37

10.7

105

73

103

Campus Loop

2.03 mi in 11:17

1

11:17

2.03

10.8

58

67

121
February 17, 2023

8.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

29

61

125

Lost Trail

2.91 mi in 17:27

1

17:27

2.91

10.0

86

62

118

Fruitdale

4.42 mi in 22:56

1

22:56

4.42

11.6

135

79

121
February 16, 2023

7.5 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

43

82

186

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

61

83

115

Bent Spoke

4.01 mi in 21:21

1

21:21

4.01

11.3

133

85

133
February 15, 2023

9.0 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 56:47

1

56:47

9

9.5

267

56

115
February 11, 2023

12.7 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 40:51

1

40:51

5.75

8.4

186

56

121

Sunday Afternoon

6.98 mi in 36:56

1

36:56

6.98

11.3

232

85

110
February 10, 2023

4.9 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

40

73

131

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

108

94

125

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Rally for the Y 2023

Basic

Expresso Speedway

4:56

1.0
Miles

12.2
MPH

75
Watts

Expresso Speedway

4:56

1.0 Miles
12.2 MPH
75 Watts

Rolling Thunder

5:56

1.0
Miles

10.3
MPH

61
Watts

Rolling Thunder

5:56

1.0 Miles
10.3 MPH
61 Watts

Redwood Dash

7:17

1.5
Miles

12.4
MPH

82
Watts

Redwood Dash

7:17

1.5 Miles
12.4 MPH
82 Watts

Campus Loop

11:17

2.0
Miles

10.8
MPH

67
Watts

Campus Loop

11:17

2.0 Miles
10.8 MPH
67 Watts

Mini Mayhem

10:10

2.0
Miles

12.0
MPH

83
Watts

Mini Mayhem

10:10

2.0 Miles
12.0 MPH
83 Watts

Evening Bliss

12:12

2.4
Miles

11.6
MPH

84
Watts

Evening Bliss

12:12

2.4 Miles
11.6 MPH
84 Watts

Rabbit Run

12:29

2.4
Miles

11.4
MPH

74
Watts

Rabbit Run

12:29

2.4 Miles
11.4 MPH
74 Watts

Lost Trail

15:11

2.9
Miles

11.5
MPH

82
Watts

Lost Trail

15:11

2.9 Miles
11.5 MPH
82 Watts

Coastal Run

16:16

3.4
Miles

12.4
MPH

94
Watts

Coastal Run

16:16

3.4 Miles
12.4 MPH
94 Watts

Bent Spoke

21:21

4.0
Miles

11.3
MPH

85
Watts

Bent Spoke

21:21

4.0 Miles
11.3 MPH
85 Watts

Fruitdale

22:56

4.4
Miles

11.6
MPH

79
Watts

Fruitdale

22:56

4.4 Miles
11.6 MPH
79 Watts

Moderate

Sunday Afternoon

36:56

7.0
Miles

11.3
MPH

85
Watts

Sunday Afternoon

36:56

7.0 Miles
11.3 MPH
85 Watts

Challenging

Track Fever

56:47

9.0
Miles

9.5
MPH

56
Watts

Track Fever

56:47

9.0 Miles
9.5 MPH
56 Watts

All-time

February 27, 2023

8.8 Miles

257 Calories

0 Score

February 24, 2023

6.8 Miles

205 Calories

0 Score

February 22, 2023

9.7 Miles

292 Calories

0 Score

February 20, 2023

7.8 Miles

233 Calories

0 Score

February 17, 2023

8.4 Miles

250 Calories

0 Score

February 16, 2023

7.5 Miles

237 Calories

0 Score

February 15, 2023

9.0 Miles

267 Calories

0 Score

February 11, 2023

12.7 Miles

418 Calories

0 Score

February 10, 2023

4.9 Miles

148 Calories

0 Score

Road

Challenges

Basic

4:56

5:56

7:17

11:17

10:10

12:12

12:29

15:11

16:16

21:21

22:56

Moderate

36:56

Challenging

56:47

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 8

Rally for the Y 2023

This rider is a Team Captain