M. Ellis

Michael Ellis

YMCA - Greater Louisville - Clark County

60-69

All-time

Miles	403
Calories	13,686
Score	5,060

Michael Ellis

YMCA - Greater Louisville - Clark County

60-69

May 12, 2023

3.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

41

75

0

Rolling Thunder

1.02 mi in 6:37

1

6:37

1.02

9.2

33

61

99

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

79

110
May 9, 2023

7.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 43:42

1

43:42

6.98

9.6

219

64

99
May 1, 2023

4.5 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

59

86

117

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

42

78

111

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

81

0
April 22, 2023

2.8 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:56

1

9:56

1.75

10.6

61

83

112

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

75

108
April 20, 2023

3.5 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

43

86

106

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

80

105

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

30

77

107
April 8, 2023

3.5 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

28

67

97

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

73

102

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

68

0
April 3, 2023

7.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:19

1

16:19

3.37

12.4

104

86

94

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

61

88

99

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

43

87

92

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

80

102
March 31, 2023

20.9 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

123

81

109

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

57

81

109

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

42

86

113

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

84

112

Fruitdale

1.51 mi in 59:14

0.34

59:14

1.51

1.5

113

8

127

Rolling Thunder

0.36 mi in 2:16

0.36

2:16

0.36

9.5

9

46

144

Coastal Run

10.11 mi in 56:56

3

56:56

10.11

10.7

300

68

135
March 30, 2023

5.9 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

Points

5:00

0

0.0

7

0

0

Coastal Run

3.37 mi in 17:56

1

Laps

17:56

3.37

11.3

100

73

88

Redwood Dash

1.50 mi in 7:15

1

Laps

7:15

1.5

12.4

41

76

92

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

26

68

106
March 28, 2023

3.5 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

39

64

93

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

27

66

94

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

76

95