E. R

Emery R

30-39

All-time

Miles	674
Calories	26,827
Score	0

Emery R

YMCA - Greater Richmond - Manchester

30-39

December 31, 2023

9.4 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

9.36 mi in 46:15

1.26

46:15

9.36

12.1

353

106

91
June 26, 2023

12.0 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

54

63

120

Outlaw Rock

10.01 mi in 44:29

1

44:29

10.01

13.5

433

147

156
June 21, 2023

12.2 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:03:49

1

1:03:49

12.18

11.5

466

104

130
June 9, 2023

15.1 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

15.08 mi in 1:03:46

1.43

1:03:46

15.08

14.2

573

132

155
April 30, 2023

20.0 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:13

1

1:34:13

20.02

12.7

828

130

148
April 27, 2023

20.0 Miles

870 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

20.02 mi in 1:31:13

2

1:31:13

20.02

13.2

870

143

160
April 26, 2023

16.8 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:08:55

2

1:08:55

16.76

14.6

628

135

137
April 25, 2023

6.9 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:14

1

31:14

6.91

13.3

250

116

135
April 23, 2023

15.0 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

14.99 mi in 1:05:08

6.36

1:05:08

14.99

13.8

524

116

133
April 22, 2023

15.0 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.00 mi in 57:48

3.40

57:48

15

15.6

535

137

155

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 25

Ride of the Week: 16

Ride of the Week: 15

Road Warrior

Ride of the Week: 11

Ride of the Week: 10

Ride of the Week: 9

Ride of the Week: 8

Ride of the Week: 7

Workout Wizard

Basic

Campus Loop

6:22

2.0
Miles

19.1
MPH

219
Watts

Campus Loop

6:22

2.0 Miles
19.1 MPH
219 Watts

Evening Bliss

9:33

2.4
Miles

14.9
MPH

130
Watts

Evening Bliss

9:33

2.4 Miles
14.9 MPH
130 Watts

Rabbit Run

8:41

2.4
Miles

16.3
MPH

158
Watts

Rabbit Run

8:41

2.4 Miles
16.3 MPH
158 Watts

Lost Trail

11:34

2.9
Miles

15.1
MPH

140
Watts

Lost Trail

11:34

2.9 Miles
15.1 MPH
140 Watts

Coastal Run

12:25

3.4
Miles

16.3
MPH

159
Watts

Coastal Run

12:25

3.4 Miles
16.3 MPH
159 Watts

Catacombs

15:22

3.7
Miles

14.6
MPH

149
Watts

Catacombs

15:22

3.7 Miles
14.6 MPH
149 Watts

Bent Spoke

17:27

4.0
Miles

13.8
MPH

126
Watts

Bent Spoke

17:27

4.0 Miles
13.8 MPH
126 Watts

Fruitdale

15:22

4.4
Miles

17.3
MPH

163
Watts

Fruitdale

15:22

4.4 Miles
17.3 MPH
163 Watts

Moderate

City Express

23:30

4.5
Miles

11.6
MPH

145
Watts

City Express

23:30

4.5 Miles
11.6 MPH
145 Watts

Dragon Fire

18:14

5.0
Miles

16.5
MPH

160
Watts

Dragon Fire

18:14

5.0 Miles
16.5 MPH
160 Watts

Billy Goat Falls

23:38

5.4
Miles

13.6
MPH

144
Watts

Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
144 Watts

Broken Spoke

22:30

5.4
Miles

14.5
MPH

139
Watts

Broken Spoke

22:30

5.4 Miles
14.5 MPH
139 Watts

Moody Ambush

20:51

5.4
Miles

15.6
MPH

155
Watts

Moody Ambush

20:51

5.4 Miles
15.6 MPH
155 Watts

Ironhorse Rush

25:34

6.0
Miles

14.1
MPH

139
Watts

Ironhorse Rush

25:34

6.0 Miles
14.1 MPH
139 Watts

Quicksilver

23:51

6.3
Miles

15.9
MPH

151
Watts

Quicksilver

23:51

6.3 Miles
15.9 MPH
151 Watts

Farmers Bluff

25:46

6.9
Miles

16.1
MPH

163
Watts

Farmers Bluff

25:46

6.9 Miles
16.1 MPH
163 Watts

Stump Puller

28:52

6.9
Miles

14.4
MPH

129
Watts

Stump Puller

28:52

6.9 Miles
14.4 MPH
129 Watts

Apple Grinder

28:10

7.0
Miles

14.9
MPH

144
Watts

Apple Grinder

28:10

7.0 Miles
14.9 MPH
144 Watts

Challenging

Ravens Roost

31:44

7.2
Miles

13.6
MPH

134
Watts

Ravens Roost

31:44

7.2 Miles
13.6 MPH
134 Watts

Stormy Hollow

30:47

7.4
Miles

14.5
MPH

157
Watts

Stormy Hollow

30:47

7.4 Miles
14.5 MPH
157 Watts

Odyssey

31:28

7.6
Miles

14.5
MPH

157
Watts

Odyssey

31:28

7.6 Miles
14.5 MPH
157 Watts

Wicked Workout

36:15

7.9
Miles

13.0
MPH

141
Watts

Wicked Workout

36:15

7.9 Miles
13.0 MPH
141 Watts

Rough Rider

32:03

8.4
Miles

15.7
MPH

155
Watts

Rough Rider

32:03

8.4 Miles
15.7 MPH
155 Watts

Monkey Pass

38:24

9.5
Miles

14.9
MPH

151
Watts

Monkey Pass

38:24

9.5 Miles
14.9 MPH
151 Watts

Outlaw Rock

44:29

10.0
Miles

13.5
MPH

147
Watts

Outlaw Rock

44:29

10.0 Miles
13.5 MPH
147 Watts

Camel Country

49:00

10.0
Miles

12.2
MPH

123
Watts

Camel Country

49:00

10.0 Miles
12.2 MPH
123 Watts

Drifters Peak

45:42

10.2
Miles

13.3
MPH

148
Watts

Drifters Peak

45:42

10.2 Miles
13.3 MPH
148 Watts

Lucky Streak

43:34

10.6
Miles

14.5
MPH

132
Watts

Lucky Streak

43:34

10.6 Miles
14.5 MPH
132 Watts

Extreme

Thunderball

46:53

10.7
Miles

13.6
MPH

128
Watts

Thunderball

46:53

10.7 Miles
13.6 MPH
128 Watts

Gut Buster

49:39

11.0
Miles

13.3
MPH

146
Watts

Gut Buster

49:39

11.0 Miles
13.3 MPH
146 Watts

Lost Valley

54:01

11.5
Miles

12.8
MPH

137
Watts

Lost Valley

54:01

11.5 Miles
12.8 MPH
137 Watts

Ocean Plunge

1:00:54

11.8
Miles

11.6
MPH

120
Watts

Ocean Plunge

1:00:54

11.8 Miles
11.6 MPH
120 Watts

Grape Stomper

50:41

12.2
Miles

14.4
MPH

153
Watts

Grape Stomper

50:41

12.2 Miles
14.4 MPH
153 Watts

Pyramid Mountain

49:40

13.5
Miles

16.3
MPH

171
Watts

Pyramid Mountain

49:40

13.5 Miles
16.3 MPH
171 Watts

Savage Revenge

1:34:13

20.0
Miles

12.8
MPH

130
Watts

Savage Revenge

1:34:13

20.0 Miles
12.8 MPH
130 Watts

All-time

December 31, 2023

9.4 Miles

353 Calories

0 Score

June 26, 2023

12.0 Miles

487 Calories

0 Score

June 21, 2023

12.2 Miles

466 Calories

0 Score

June 9, 2023

15.1 Miles

573 Calories

0 Score

April 30, 2023

20.0 Miles

828 Calories

0 Score

April 27, 2023

20.0 Miles

870 Calories

0 Score

April 26, 2023

16.8 Miles

628 Calories

0 Score

April 25, 2023

6.9 Miles

250 Calories

0 Score

April 23, 2023

15.0 Miles

524 Calories

0 Score

April 22, 2023

15.0 Miles

535 Calories

0 Score

Road

Challenges

Basic

6:22

9:33

8:41

11:34

12:25

15:22

17:27

15:22

Moderate

23:30

18:14

23:38

22:30

20:51

25:34

23:51

25:46

28:52

28:10

Challenging

31:44

30:47

31:28

36:15

32:03

38:24

44:29

49:00

45:42

43:34

Extreme

46:53

49:39

54:01

1:00:54

50:41