L. Triolo

Lucia Triolo

50-59

All-time

Miles	43
Calories	1,423
Score	0

Lucia Triolo

YMCA - Westfield Area

50-59

July 17, 2023

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:53

1

17:53

2.93

9.8

123

86

110
March 14, 2023

8.6 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

82

113

85

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

106

92

127

Lost Trail

2.91 mi in 15:05

1

15:05

2.91

11.6

92

82

135
March 8, 2023

6.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

72

77

150

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

66

104

63

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

64

101

83
March 6, 2023

5.3 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:48

1

9:48

1.75

10.7

63

89

0

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

46

104

105

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

33

91

101

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

112

100
February 21, 2023

6.1 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

6.08 mi in 30:34

2.59

30:34

6.08

11.9

198

89

109
February 18, 2023

6.3 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:26

1

36:26

6.33

10.4

194

68

96
February 15, 2023

6.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.37 mi in 35:51

0.91

35:51

6.37

10.7

224

83

108

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.8
MPH

112
Watts

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
112 Watts

Rolling Thunder

4:57

1.0
Miles

12.4
MPH

91
Watts

Rolling Thunder

4:57

1.0 Miles
12.4 MPH
91 Watts

Redwood Dash

6:21

1.5
Miles

14.2
MPH

104
Watts

Redwood Dash

6:21

1.5 Miles
14.2 MPH
104 Watts

Titan Time

9:48

1.8
Miles

10.7
MPH

89
Watts

Titan Time

9:48

1.8 Miles
10.7 MPH
89 Watts

Campus Loop

8:58

2.0
Miles

13.6
MPH

101
Watts

Campus Loop

8:58

2.0 Miles
13.6 MPH
101 Watts

Mini Mayhem

9:01

2.0
Miles

13.5
MPH

104
Watts

Mini Mayhem

9:01

2.0 Miles
13.5 MPH
104 Watts

Evening Bliss

12:28

2.4
Miles

11.4
MPH

77
Watts

Evening Bliss

12:28

2.4 Miles
11.4 MPH
77 Watts

Rabbit Run

10:30

2.4
Miles

13.5
MPH

113
Watts

Rabbit Run

10:30

2.4 Miles
13.5 MPH
113 Watts

Lost Trail

15:05

2.9
Miles

11.6
MPH

82
Watts

Lost Trail

15:05

2.9 Miles
11.6 MPH
82 Watts

Alpine Splash

17:53

2.9
Miles

9.8
MPH

86
Watts

Alpine Splash

17:53

2.9 Miles
9.8 MPH
86 Watts

Coastal Run

16:04

3.4
Miles

12.6
MPH

92
Watts

Coastal Run

16:04

3.4 Miles
12.6 MPH
92 Watts

Moderate

Quicksilver

36:26

6.3
Miles

10.4
MPH

68
Watts

Quicksilver

36:26

6.3 Miles
10.4 MPH
68 Watts

All-time

July 17, 2023

2.9 Miles

123 Calories

0 Score

March 14, 2023

8.6 Miles

280 Calories

0 Score

March 8, 2023

6.4 Miles

202 Calories

0 Score

March 6, 2023

5.3 Miles

173 Calories

0 Score

February 21, 2023

6.1 Miles

198 Calories

0 Score

February 18, 2023

6.3 Miles

194 Calories

0 Score

February 15, 2023

6.4 Miles

224 Calories

0 Score

Road

Basic

4:04

4:57

6:21

9:48

8:58

9:01

12:28

10:30

15:05

17:53

16:04

Moderate

36:26

Marathoner

Biker

First Mile

This rider is a Team Captain