J. Rider

Joe Rider

70-79

All-time

Miles	107
Calories	3,629
Score	137,910

Joe Rider

YMCA - Calgary - Shawnessy

70-79

February 28, 2023

19.2 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

78

109

127

Quicksilver

6.33 mi in 22:30

1

22:30

6.33

16.9

251

172

133

Lucky Streak

10.55 mi in 42:14

1

42:14

10.55

15.0

384

136

119
February 27, 2023

25.9 Miles

896 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.01 mi in 8:08

1.15

Laps

8:08

2.01

14.8

79

138

136

Rabbit Run

2.36 mi in 9:32

1

Laps

9:32

2.36

14.9

85

129

129

Lost Trail

2.91 mi in 11:36

1

Laps

11:36

2.91

15.1

107

135

127

Track Fever

9.00 mi in 36:06

1

Laps

36:06

9

15.0

286

116

115

Animal Adventure - Speed - 5 Min

39,510 points

39,510

Points

5:00

1.21

14.5

38

109

106

Dragon Fire

5.00 mi in 20:15

1

Laps

20:15

5

14.8

181

129

120

Coastal Run

3.37 mi in 14:29

1

Laps

14:29

3.37

14.0

120

121

101
February 25, 2023

28.4 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

67

115

113

Quicksilver

6.33 mi in 26:18

1

26:18

6.33

14.4

226

126

113

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

69

118

106

Track Fever

9.00 mi in 35:54

1

35:54

9

15.0

269

109

101

Track Fever

9.00 mi in 38:07

1

38:07

9

14.2

264

99

97
February 24, 2023

27.0 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 41:24

1.11

41:24

10

14.5

319

112

119

Lost Valley

6.00 mi in 24:17

0.52

24:17

6

14.8

197

113

118

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

136

107

Dragon Fire

5.00 mi in 19:52

1

19:52

5

15.1

177

133

119

Dragon Fire

5.00 mi in 20:40

1

20:40

5

14.5

169

120

103
February 23, 2023

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:10

1

21:10

5

14.2

170

118

111

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Basic

Expresso Speedway

3:43

1.0
Miles

16.2
MPH

136
Watts

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
136 Watts

Titan Time

6:40

1.8
Miles

15.8
MPH

162
Watts

Titan Time

6:40

1.8 Miles
15.8 MPH
162 Watts

Campus Loop

8:32

2.0
Miles

14.3
MPH

118
Watts

Campus Loop

8:32

2.0 Miles
14.3 MPH
118 Watts

Mini Mayhem

8:37

2.0
Miles

14.1
MPH

115
Watts

Mini Mayhem

8:37

2.0 Miles
14.1 MPH
115 Watts

Evening Bliss

10:25

2.4
Miles

13.6
MPH

109
Watts

Evening Bliss

10:25

2.4 Miles
13.6 MPH
109 Watts

Rabbit Run

9:32

2.4
Miles

14.9
MPH

129
Watts

Rabbit Run

9:32

2.4 Miles
14.9 MPH
129 Watts

Lost Trail

11:36

2.9
Miles

15.1
MPH

135
Watts

Lost Trail

11:36

2.9 Miles
15.1 MPH
135 Watts

Coastal Run

14:29

3.4
Miles

14.0
MPH

121
Watts

Coastal Run

14:29

3.4 Miles
14.0 MPH
121 Watts

Moderate

Dragon Fire

19:52

5.0
Miles

15.1
MPH

133
Watts

Dragon Fire

19:52

5.0 Miles
15.1 MPH
133 Watts

Quicksilver

22:30

6.3
Miles

16.9
MPH

172
Watts

Quicksilver

22:30

6.3 Miles
16.9 MPH
172 Watts

Challenging

Track Fever

35:54

9.0
Miles

15.0
MPH

109
Watts

Track Fever

35:54

9.0 Miles
15.0 MPH
109 Watts

Lucky Streak

42:14

10.6
Miles

15.0
MPH

136
Watts

Lucky Streak

42:14

10.6 Miles
15.0 MPH
136 Watts

All-time

February 28, 2023

19.2 Miles

713 Calories

0 Score

February 27, 2023

25.9 Miles

896 Calories

0 Score

February 25, 2023

28.4 Miles

895 Calories

0 Score

February 24, 2023

27.0 Miles

896 Calories

0 Score

February 23, 2023

5.0 Miles

170 Calories

0 Score

Road

Challenges

Basic

3:43

6:40

8:32

8:37

10:25

9:32

11:36

14:29

Moderate

19:52

22:30

Challenging

35:54

42:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 8

This rider is a Team Captain