Mary Kappus
Retro Fitness - Annapolis
60-69
Mary Kappus
Double Centurion Ride of the Week: 23

Year-to-date

Miles 9
Calories 125
Score 0

All-time

Miles 217
Calories 6,779
Score 0

Monthly Activity

  • April 4, 2024

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 21:15

  • December 20, 2023

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 21:25

  • December 18, 2023

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 14:16

  • December 14, 2023

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 21:43

  • November 28, 2023

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 16:37

  • September 29, 2023

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.33 mi in 31:36

  • September 24, 2023

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 27:59

  • September 13, 2023

    3.3 Miles
    122 Calories
    0 Score
    Rides
    3.34 mi in 19:27

  • September 12, 2023

    5.8 Miles
    178 Calories
    0 Score
    Rides
    2.91 mi in 13:58
    2.91 mi in 14:00

  • September 8, 2023

    4.9 Miles
    148 Calories
    0 Score
    Rides
    2.03 mi in 9:23
    2.91 mi in 14:09
Calorie Crusher
Burn 2,000 Calories
April 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard

Basic

Mini Mayhem

9:23

2.0 Miles
13.0 MPH
88 Watts
Rabbit Run

11:33

2.4 Miles
12.3 MPH
85 Watts
Lost Trail

13:58

2.9 Miles
12.5 MPH
90 Watts
Alpine Splash

17:39

2.9 Miles
10.0 MPH
85 Watts
Coastal Run

15:33

3.4 Miles
13.0 MPH
95 Watts
Bent Spoke

21:25

4.0 Miles
11.2 MPH
82 Watts
Fruitdale

19:54

4.4 Miles
13.3 MPH
88 Watts

Moderate

Dragon Fire

24:30

5.0 Miles
12.3 MPH
80 Watts
Broken Spoke

27:58

5.4 Miles
11.6 MPH
89 Watts
Moody Ambush

27:59

5.4 Miles
11.6 MPH
88 Watts
Oblivion

28:49

5.8 Miles
12.0 MPH
89 Watts
Quicksilver

29:50

6.3 Miles
12.7 MPH
94 Watts
Farmers Bluff

32:47

6.9 Miles
12.6 MPH
95 Watts
Stump Puller

34:02

6.9 Miles
12.2 MPH
90 Watts
Apple Grinder

35:38

7.0 Miles
11.8 MPH
90 Watts
Sunday Afternoon

36:02

7.0 Miles
11.6 MPH
88 Watts

Challenging

Falcon Flight

40:34

8.4 Miles
12.4 MPH
91 Watts
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