Larry Riegel
YMCA - Glow - Genesee Area
60-69
Larry Riegel
Millennium Ride of the Week: 3

All-time

Miles 1,405
Calories 64,707
Score 0

  • March 9, 2020

    17.4 Miles
    896 Calories
    0 Score
    Rides
    16.39 mi in 47:36
    1.00 mi in 3:13

  • March 7, 2020

    23.8 Miles
    1,214 Calories
    0 Score
    Rides
    0.43 mi in 3:04
    22.32 mi in 1:04:58
    1.00 mi in 3:01

  • March 5, 2020

    18.5 Miles
    833 Calories
    0 Score
    Rides
    18.49 mi in 53:11

  • February 3, 2020

    28.3 Miles
    1,382 Calories
    0 Score
    Rides
    4.50 mi in 14:27
    22.80 mi in 1:05:29
    1.00 mi in 3:02

  • February 1, 2020

    16.7 Miles
    826 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    14.44 mi in 39:00
    1.30 mi in 5:49

  • January 27, 2020

    16.0 Miles
    848 Calories
    0 Score
    Rides
    14.50 mi in 42:45
    1.52 mi in 4:40

  • January 25, 2020

    22.9 Miles
    1,098 Calories
    0 Score
    Rides
    14.46 mi in 39:34
    7.48 mi in 24:36
    1.00 mi in 3:06

  • January 20, 2020

    9.4 Miles
    470 Calories
    0 Score
    Rides
    7.40 mi in 20:16
    2.00 mi in 5:58

  • January 18, 2020

    23.0 Miles
    1,179 Calories
    0 Score
    Rides
    14.37 mi in 43:43
    7.61 mi in 25:25
    1.00 mi in 3:17

  • January 16, 2020

    11.5 Miles
    524 Calories
    0 Score
    Rides
    11.46 mi in 35:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Titan
Titan
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

2:21

1.0 Miles
25.5 MPH
395 Watts
Rolling Thunder

2:35

1.0 Miles
23.6 MPH
358 Watts
Redwood Dash

6:48

1.5 Miles
13.1 MPH
85 Watts
Evening Bliss

11:06

2.4 Miles
12.6 MPH
91 Watts
Lost Trail

7:52

2.9 Miles
22.1 MPH
313 Watts
Alpine Splash

10:10

2.9 Miles
17.2 MPH
209 Watts
Coastal Run

10:48

3.4 Miles
18.6 MPH
204 Watts
Bent Spoke

19:24

4.0 Miles
12.3 MPH
96 Watts
Fruitdale

11:26

4.4 Miles
23.2 MPH
332 Watts

Moderate

City Express

17:39

4.5 Miles
15.6 MPH
215 Watts
Dragon Fire

12:49

5.0 Miles
23.4 MPH
349 Watts
Billy Goat Falls

14:51

5.4 Miles
21.7 MPH
337 Watts
Broken Spoke

14:57

5.4 Miles
21.8 MPH
310 Watts
Moody Ambush

14:54

5.4 Miles
21.8 MPH
311 Watts
Oblivion

14:59

5.8 Miles
23.0 MPH
351 Watts
Ironhorse Rush

16:23

6.0 Miles
22.0 MPH
333 Watts
Quicksilver

17:00

6.3 Miles
22.3 MPH
321 Watts
Farmers Bluff

18:09

6.9 Miles
22.8 MPH
341 Watts
Stump Puller

17:06

6.9 Miles
24.2 MPH
395 Watts
Apple Grinder

18:31

7.0 Miles
22.6 MPH
342 Watts
Sunday Afternoon

17:03

7.0 Miles
24.5 MPH
410 Watts

Challenging

Ravens Roost

17:54

7.2 Miles
24.2 MPH
409 Watts
Stormy Hollow

20:06

7.4 Miles
22.2 MPH
349 Watts
Odyssey

19:49

7.6 Miles
23.0 MPH
386 Watts
Wicked Workout

20:38

7.9 Miles
22.9 MPH
395 Watts
Oh Mama

24:45

7.9 Miles
19.0 MPH
255 Watts
Rough Rider

23:35

8.4 Miles
21.2 MPH
267 Watts
Falcon Flight

24:07

8.4 Miles
20.8 MPH
254 Watts
Track Fever

24:20

9.0 Miles
21.7 MPH
262 Watts
Monkey Pass

27:46

9.5 Miles
20.6 MPH
263 Watts
Outlaw Rock

31:26

10.0 Miles
19.0 MPH
261 Watts
Camel Country

31:14

10.0 Miles
19.1 MPH
259 Watts
Drifters Peak

31:43

10.2 Miles
19.0 MPH
261 Watts

Extreme

Thunderball

31:32

10.7 Miles
20.3 MPH
266 Watts
Gut Buster

35:41

11.0 Miles
18.3 MPH
244 Watts
Lost Valley

39:44

11.5 Miles
17.3 MPH
217 Watts
Ocean Plunge

39:55

11.8 Miles
17.7 MPH
226 Watts
Grape Stomper

38:45

12.2 Miles
18.8 MPH
231 Watts
Temple Ridge

40:45

13.5 Miles
19.9 MPH
231 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default