T. Lee

Ting Ting Lee

Harward Recreation Center

30-39

All-time

Miles	4
Calories	111
Score	0

Ting Ting Lee

Harward Recreation Center

30-39

Harward Recreation Center

March 22, 2023

3.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

78

136

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

99

107

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

86

147

Road

First Mile

First Mile

Challenges

Ride of the Week: 12

Ride of the Week: 12

Basic

Expresso Speedway

4:12

1.0
Miles

14.3
MPH

99
Watts

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
99 Watts

Rolling Thunder

5:10

1.0
Miles

11.8
MPH

78
Watts

Rolling Thunder

5:10

1.0 Miles
11.8 MPH
78 Watts

Redwood Dash

6:46

1.5
Miles

13.3
MPH

86
Watts

Redwood Dash

6:46

1.5 Miles
13.3 MPH
86 Watts

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