| Miles | 20 |
| Calories | 735 |
| Score | 0 |
| Miles | 108 |
| Calories | 4,100 |
| Score | 0 |
Redwood Dash
Lost Trail
Bent Spoke
Fruitdale
Billy Goat Falls
Broken Spoke
Moody Ambush
Oblivion
Ironhorse Rush
Stump Puller
Apple GrinderRide for 100 total miles
Ride for 52.4 total miles
Ride for 26.2 total miles
Ride for 5 total miles
Complete your first mile
Ride Billy Goat Falls this week (5.3 miles)
Ride Lost Trail this week (2.9 miles)
Ride Moody Ambush this week (5.4 miles)
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
