Melissa Shirley
30-39
Melissa Shirley
Marathoner NORC Expresso Challenge

All-time

Miles 32
Calories 925
Score 18,960
  • May 5, 2023

    10.1 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    2.03 mi in 9:45
    1.75 mi in 10:25
    5.37 mi in 37:45
  • May 4, 2023

    12.7 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    9.00 mi in 50:44
    1.75 mi in 8:34
  • May 2, 2023

    5.4 Miles
    152 Calories
    0 Score
    Rides
    2.05 mi in 10:17
    3.37 mi in 16:14
  • May 1, 2023

    3.2 Miles
    97 Calories
    0 Score
    Rides
    3.20 mi in 16:26
How far can you go?!?
May 2023
Burn 2,500 Calories
May 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

NORC Expresso Challenge
NORC Expresso Challenge
Ride of the Week: 18
Ride of the Week: 18

Basic

Titan Time

8:34

1.8 Miles
12.3 MPH
103 Watts
Mini Mayhem

9:45

2.0 Miles
12.5 MPH
81 Watts
Coastal Run

16:14

3.4 Miles
12.5 MPH
85 Watts

Moderate

Billy Goat Falls

37:45

5.4 Miles
8.5 MPH
55 Watts

Challenging

Track Fever

50:44

9.0 Miles
10.6 MPH
49 Watts