M. Nagy

Marly Nagy

50-59

All-time

Miles	156
Calories	4,695
Score	0

Marly Nagy

North Olmsted Recreation Center

50-59

November 30, 2023

5.0 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

5.00 mi in 42:44

42:44

5

7.0

234

68

117
November 29, 2023

4.1 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

4.08 mi in 25:02

0.71

25:02

4.08

9.8

135

71

117
November 28, 2023

5.9 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.50 mi in 15:16

0.50

15:16

2.5

9.8

62

48

146

Coastal Run

3.37 mi in 18:37

1

18:37

3.37

10.9

96

67

120
November 27, 2023

5.5 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:17

1

22:17

4.42

11.9

118

70

123

Alpine Splash

1.12 mi in 9:08

0.39

9:08

1.12

7.4

43

53

117
November 13, 2023

2.4 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

2.43 mi in 12:25

0.65

12:25

2.43

11.7

64

65

123
November 7, 2023

3.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:54

1

19:54

3.37

10.2

93

58

115
November 6, 2023

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:16

1

20:16

2.93

8.7

106

66

124
November 2, 2023

2.9 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:44

1

15:44

2.91

11.1

85

72

122
November 1, 2023

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:59

1

19:59

2.93

8.8

106

67

119
October 30, 2023

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:07

1

21:07

2.93

8.3

105

61

118

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

NORC Expresso Challenge

Basic

Rolling Thunder

5:21

1.0
Miles

11.4
MPH

71
Watts

Rolling Thunder

5:21

1.0 Miles
11.4 MPH
71 Watts

Mini Mayhem

10:30

2.0
Miles

11.6
MPH

69
Watts

Mini Mayhem

10:30

2.0 Miles
11.6 MPH
69 Watts

Rabbit Run

13:02

2.4
Miles

10.9
MPH

67
Watts

Rabbit Run

13:02

2.4 Miles
10.9 MPH
67 Watts

Lost Trail

14:50

2.9
Miles

11.8
MPH

79
Watts

Lost Trail

14:50

2.9 Miles
11.8 MPH
79 Watts

Alpine Splash

19:59

2.9
Miles

8.8
MPH

67
Watts

Alpine Splash

19:59

2.9 Miles
8.8 MPH
67 Watts

Coastal Run

18:37

3.4
Miles

10.9
MPH

67
Watts

Coastal Run

18:37

3.4 Miles
10.9 MPH
67 Watts

Catacombs

23:10

3.7
Miles

9.7
MPH

70
Watts

Catacombs

23:10

3.7 Miles
9.7 MPH
70 Watts

Bent Spoke

26:26

4.0
Miles

9.1
MPH

57
Watts

Bent Spoke

26:26

4.0 Miles
9.1 MPH
57 Watts

Fruitdale

22:17

4.4
Miles

11.9
MPH

70
Watts

Fruitdale

22:17

4.4 Miles
11.9 MPH
70 Watts

Moderate

Broken Spoke

33:32

5.4
Miles

9.7
MPH

63
Watts

Broken Spoke

33:32

5.4 Miles
9.7 MPH
63 Watts

Moody Ambush

31:33

5.4
Miles

10.3
MPH

71
Watts

Moody Ambush

31:33

5.4 Miles
10.3 MPH
71 Watts

Quicksilver

38:33

6.3
Miles

9.9
MPH

58
Watts

Quicksilver

38:33

6.3 Miles
9.9 MPH
58 Watts

All-time

November 30, 2023

5.0 Miles

234 Calories

0 Score

November 29, 2023

4.1 Miles

135 Calories

0 Score

November 28, 2023

5.9 Miles

158 Calories

0 Score

November 27, 2023

5.5 Miles

161 Calories

0 Score

November 13, 2023

2.4 Miles

64 Calories

0 Score

November 7, 2023

3.4 Miles

93 Calories

0 Score

November 6, 2023

2.9 Miles

106 Calories

0 Score

November 2, 2023

2.9 Miles

85 Calories

0 Score

November 1, 2023

2.9 Miles

106 Calories

0 Score

October 30, 2023

2.9 Miles

105 Calories

0 Score

Road

Challenges

Basic

5:21

10:30

13:02

14:50

19:59

18:37

23:10

26:26

22:17

Moderate

33:32

31:33

38:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

NORC Expresso Challenge

This rider is a Team Captain