Mary T Dyer
YMCA - South Hampton Roads - Great Bridge / Hickory
50-59
Mary T Dyer
Next Stop: Glory Ride of the Week: 8

Year-to-date

Miles 26
Calories 944
Score 0

All-time

Miles 850
Calories 35,393
Score 12,738

Monthly Activity

  • April 16, 2024

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 12:56

  • March 12, 2024

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 15:41

  • January 30, 2024

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 23:30

  • January 20, 2024

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 28:34

  • January 13, 2024

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 16:23

  • December 27, 2023

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 24:02

  • November 6, 2023

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 18:21

  • August 22, 2023

    10.0 Miles
    447 Calories
    0 Score
    Rides
    10.01 mi in 44:55

  • June 10, 2023

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 18:21

  • May 26, 2023

    7.7 Miles
    306 Calories
    0 Score
    Rides
    7.65 mi in 31:00
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 1 million game points this month
December 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 36
Ride of the Week: 36

Basic

Redwood Dash

8:03

1.5 Miles
11.3 MPH
67 Watts
Campus Loop

9:13

2.0 Miles
13.2 MPH
90 Watts
Lost Trail

11:16

2.9 Miles
15.6 MPH
144 Watts
Coastal Run

12:45

3.4 Miles
15.9 MPH
146 Watts
Bent Spoke

14:43

4.0 Miles
16.2 MPH
168 Watts
Fruitdale

16:23

4.4 Miles
16.2 MPH
141 Watts

Moderate

City Express

23:30

4.5 Miles
11.6 MPH
143 Watts
Dragon Fire

17:59

5.0 Miles
16.8 MPH
160 Watts
Billy Goat Falls

23:06

5.4 Miles
13.9 MPH
140 Watts
Broken Spoke

21:51

5.4 Miles
14.7 MPH
142 Watts
Moody Ambush

23:34

5.4 Miles
13.8 MPH
121 Watts
Oblivion

22:25

5.8 Miles
15.4 MPH
145 Watts
Ironhorse Rush

37:28

6.0 Miles
9.6 MPH
75 Watts
Quicksilver

22:55

6.3 Miles
16.6 MPH
165 Watts
Farmers Bluff

26:11

6.9 Miles
15.9 MPH
152 Watts
Apple Grinder

26:02

7.0 Miles
16.1 MPH
165 Watts
Sunday Afternoon

27:02

7.0 Miles
15.5 MPH
156 Watts

Challenging

Ravens Roost

26:53

7.2 Miles
16.1 MPH
165 Watts
Stormy Hollow

30:20

7.4 Miles
14.7 MPH
152 Watts
Odyssey

35:58

7.6 Miles
12.7 MPH
127 Watts
Wicked Workout

35:16

7.9 Miles
13.4 MPH
144 Watts
Oh Mama

35:04

7.9 Miles
13.4 MPH
143 Watts
Rough Rider

31:43

8.4 Miles
15.9 MPH
151 Watts
Falcon Flight

31:04

8.4 Miles
16.2 MPH
157 Watts
Monkey Pass

36:19

9.5 Miles
15.9 MPH
152 Watts
Outlaw Rock

44:00

10.0 Miles
13.5 MPH
143 Watts
Camel Country

38:17

10.0 Miles
15.5 MPH
179 Watts
Drifters Peak

45:20

10.2 Miles
13.4 MPH
137 Watts

Extreme

Thunderball

46:00

10.7 Miles
13.9 MPH
129 Watts
Gut Buster

48:45

11.0 Miles
13.5 MPH
138 Watts
Ocean Plunge

1:04:42

11.8 Miles
10.9 MPH
104 Watts
Vindicator

49:20

12.2 Miles
14.8 MPH
146 Watts
Grape Stomper

47:17

12.2 Miles
15.4 MPH
158 Watts
Pyramid Mountain

50:05

13.5 Miles
16.2 MPH
159 Watts
Temple Ridge

56:35

13.5 Miles
14.4 MPH
121 Watts
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