F. SNMRI

Fitness SNMRI

Sirindhorn National Medical Rehabilitation Institute

60-69

Year-to-date

Miles	34
Calories	1,020
Score	0

All-time

Miles	877
Calories	26,722
Score	83,910

Fitness SNMRI

Sirindhorn National Medical Rehabilitation Institute

60-69

Monthly Activity

January 17, 2025

7.6 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.57 mi in 11:17

0.27

11:17

1.57

8.3

48

49

112

Rabbit Run

2.02 mi in 16:14

0.88

16:14

2.02

7.5

54

34

100

Falcon Flight

1.38 mi in 11:21

0.17

11:21

1.38

7.3

39

27

108

Rolling Thunder

1.37 mi in 10:40

1.35

10:40

1.37

7.7

37

36

86

Bent Spoke

1.29 mi in 11:36

0.32

11:36

1.29

6.7

41

38

128
January 16, 2025

6.8 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.55 mi in 16:43

0.77

16:43

2.55

9.2

74

54

126

Oh Mama

1.16 mi in 11:29

0.15

11:29

1.16

6.1

57

58

134

Penny Lane

1.51 mi in 17:46

0.23

17:46

1.51

5.1

46

15

91

Oblivion

1.56 mi in 12:13

0.27

12:13

1.56

7.7

47

42

103
January 10, 2025

3.1 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.22 mi in 9:34

0.53

9:34

1.22

7.7

36

39

112

Track Fever

1.83 mi in 11:14

0.20

11:14

1.83

9.8

47

49

108
January 9, 2025

6.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.58 mi in 11:36

0.18

11:36

1.58

8.2

39

34

130

Rabbit Run

1.01 mi in 10:45

0.44

10:45

1.01

5.6

33

24

122

Penny Lane

1.87 mi in 16:53

0.28

16:53

1.87

6.6

51

26

114

Penny Lane

1.58 mi in 11:30

0.24

11:30

1.58

8.2

44

39

123
January 7, 2025

3.1 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

1.65 mi in 10:43

0.25

10:43

1.65

9.2

46

50

116

Penny Lane

1.48 mi in 17:02

0.22

17:02

1.48

5.2

48

16

115
January 3, 2025

7.6 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.08 mi in 17:02

0.72

17:02

2.08

7.3

59

36

110

Stump Puller

1.09 mi in 10:45

0.16

10:45

1.09

6.1

41

42

115

Track Fever

1.46 mi in 11:11

0.16

11:11

1.46

7.8

34

29

103

Lost Trail

1.45 mi in 11:12

0.50

11:12

1.45

7.8

42

41

123

Coastal Run

1.54 mi in 11:35

0.47

11:35

1.54

8.0

47

45

96
December 27, 2024

6.1 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

2.20 mi in 16:38

0.33

16:38

2.2

7.9

66

44

130

Quicksilver

1.07 mi in 11:30

0.17

11:30

1.07

5.6

35

25

108

Lost Trail

1.10 mi in 11:15

0.38

11:15

1.1

5.9

33

22

109

Rabbit Run

1.76 mi in 11:22

0.77

11:22

1.76

9.3

52

53

130
December 26, 2024

7.1 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.65 mi in 11:58

0.72

11:58

1.65

8.3

48

44

116

Rabbit Run

1.13 mi in 11:32

0.49

11:32

1.13

5.9

36

25

123

Penny Lane

1.71 mi in 11:42

0.26

11:42

1.71

8.8

50

48

130

Titan Time

1.13 mi in 11:13

0.65

11:13

1.13

6.0

37

31

132

Lost Trail

1.44 mi in 11:21

0.50

11:21

1.44

7.6

42

39

123
December 20, 2024

10.1 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.92 mi in 11:38

0.40

11:38

0.92

4.7

30

17

147

Mini Mayhem

1.28 mi in 12:13

0.63

12:13

1.28

6.3

36

24

118

Penny Lane

1.50 mi in 11:22

0.22

11:22

1.5

7.9

40

36

154

Rabbit Run

1.42 mi in 11:34

0.62

11:34

1.42

7.4

42

37

109

Lost Trail

1.69 mi in 11:40

0.58

11:40

1.69

8.7

47

46

107

Rabbit Run

1.71 mi in 12:02

0.74

12:02

1.71

8.5

52

47

110

Coastal Run

1.58 mi in 11:22

0.48

11:22

1.58

8.3

49

49

120
December 19, 2024

4.5 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.47 mi in 11:24

0.64

11:24

1.47

7.7

48

47

128

Rolling Thunder

1.02 mi in 9:18

1

9:18

1.02

6.6

26

23

93

Evening Bliss

1.98 mi in 16:35

0.86

16:35

1.98

7.2

58

33

106