R. Mittnacht

Renata Mittnacht

30-39

All-time

Miles	46
Calories	1,581
Score	0

Renata Mittnacht

YMCA - Greater New York - McBurney NYC

30-39

July 17, 2023

6.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:36

1

30:36

6.33

12.4

206

90

146
July 11, 2023

5.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:13

1

23:13

5

12.9

162

97

132
July 10, 2023

7.9 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 50:06

1

50:06

7.87

9.4

316

81

140
July 9, 2023

6.7 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 20:03

1

20:03

3.73

11.2

135

90

145

Alpine Splash

2.93 mi in 16:31

1

16:31

2.93

10.6

117

94

138
June 23, 2023

6.3 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:12

1

16:12

3.37

12.5

106

87

151

Lost Trail

2.91 mi in 14:18

1

14:18

2.91

12.2

93

86

136
June 20, 2023

6.8 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:14

1

12:14

2.36

11.6

73

76

149

Rabbit Run

2.36 mi in 11:44

1

11:44

2.36

12.1

74

82

153

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

62

86

143
June 19, 2023

7.3 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

57

69

145

Titan Time

1.75 mi in 9:52

1

9:52

1.75

10.6

61

81

148

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

89

133

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

81

139

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

97

132

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 28

Basic

Expresso Speedway

4:15

1.0
Miles

14.1
MPH

97
Watts

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
97 Watts

Rolling Thunder

4:59

1.0
Miles

12.3
MPH

81
Watts

Rolling Thunder

4:59

1.0 Miles
12.3 MPH
81 Watts

Redwood Dash

6:41

1.5
Miles

13.5
MPH

89
Watts

Redwood Dash

6:41

1.5 Miles
13.5 MPH
89 Watts

Titan Time

9:52

1.8
Miles

10.6
MPH

81
Watts

Titan Time

9:52

1.8 Miles
10.6 MPH
81 Watts

Campus Loop

9:35

2.0
Miles

12.7
MPH

86
Watts

Campus Loop

9:35

2.0 Miles
12.7 MPH
86 Watts

Mini Mayhem

10:31

2.0
Miles

11.6
MPH

69
Watts

Mini Mayhem

10:31

2.0 Miles
11.6 MPH
69 Watts

Evening Bliss

12:14

2.4
Miles

11.6
MPH

76
Watts

Evening Bliss

12:14

2.4 Miles
11.6 MPH
76 Watts

Rabbit Run

11:44

2.4
Miles

12.1
MPH

82
Watts

Rabbit Run

11:44

2.4 Miles
12.1 MPH
82 Watts

Lost Trail

14:18

2.9
Miles

12.2
MPH

86
Watts

Lost Trail

14:18

2.9 Miles
12.2 MPH
86 Watts

Alpine Splash

16:31

2.9
Miles

10.7
MPH

94
Watts

Alpine Splash

16:31

2.9 Miles
10.7 MPH
94 Watts

Coastal Run

16:12

3.4
Miles

12.5
MPH

87
Watts

Coastal Run

16:12

3.4 Miles
12.5 MPH
87 Watts

Catacombs

20:03

3.7
Miles

11.2
MPH

90
Watts

Catacombs

20:03

3.7 Miles
11.2 MPH
90 Watts

Moderate

Dragon Fire

23:13

5.0
Miles

12.9
MPH

97
Watts

Dragon Fire

23:13

5.0 Miles
12.9 MPH
97 Watts

Quicksilver

30:36

6.3
Miles

12.4
MPH

90
Watts

Quicksilver

30:36

6.3 Miles
12.4 MPH
90 Watts

Challenging

Oh Mama

50:06

7.9
Miles

9.4
MPH

81
Watts

Oh Mama

50:06

7.9 Miles
9.4 MPH
81 Watts

All-time

July 17, 2023

6.3 Miles

206 Calories

0 Score

July 11, 2023

5.0 Miles

162 Calories

0 Score

July 10, 2023

7.9 Miles

316 Calories

0 Score

July 9, 2023

6.7 Miles

252 Calories

0 Score

June 23, 2023

6.3 Miles

199 Calories

0 Score

June 20, 2023

6.8 Miles

209 Calories

0 Score

June 19, 2023

7.3 Miles

224 Calories

0 Score

Road

Challenges

Basic

4:15

4:59

6:41

9:52

9:35

10:31

12:14

11:44

14:18

16:31

16:12

20:03

Moderate

23:13

30:36

Challenging

50:06

Marathoner

Biker

First Mile

Ride of the Week: 28

This rider is a Team Captain