G. Malou

Grasset Malou

Keep Cool - Sete

50-59

All-time

Miles	38
Calories	1,218
Score	36,567

Grasset Malou

Keep Cool - Sete

50-59

July 24, 2023

8.4 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

36,567 points

36,567

Points

10:00

1.74

10.4

50

59

124

Evening Bliss

2.36 mi in 10:56

1

Laps

10:56

2.36

13.0

75

90

133

Bent Spoke

4.34 mi in 23:39

1.08

Laps

23:39

4.34

11.0

141

76

132
July 18, 2023

8.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:20

1

16:20

3.37

12.4

100

78

122

Dragon Fire

5.00 mi in 23:07

1

23:07

5

13.0

150

84

107
July 7, 2023

7.8 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

38

49

122

Coastal Run

3.37 mi in 16:53

1

16:53

3.37

12.0

99

74

86

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

117

105

112
July 4, 2023

6.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

73

88

133

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

62

92

131

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

60

84

121
June 28, 2023

5.3 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 11:19

1

11:19

1.75

9.3

60

65

127

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

41

72

126

Rolling Thunder

2.04 mi in 10:07

2

10:07

2.04

12.1

61

77

128
June 26, 2023

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

89

143

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.8
MPH

89
Watts

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
89 Watts

Rolling Thunder

4:58

1.0
Miles

12.4
MPH

79
Watts

Rolling Thunder

4:58

1.0 Miles
12.4 MPH
79 Watts

Redwood Dash

7:05

1.5
Miles

12.7
MPH

72
Watts

Redwood Dash

7:05

1.5 Miles
12.7 MPH
72 Watts

Titan Time

11:19

1.8
Miles

9.4
MPH

65
Watts

Titan Time

11:19

1.8 Miles
9.4 MPH
65 Watts

Campus Loop

8:57

2.0
Miles

13.6
MPH

92
Watts

Campus Loop

8:57

2.0 Miles
13.6 MPH
92 Watts

Mini Mayhem

9:21

2.0
Miles

13.1
MPH

84
Watts

Mini Mayhem

9:21

2.0 Miles
13.1 MPH
84 Watts

Evening Bliss

10:56

2.4
Miles

13.0
MPH

90
Watts

Evening Bliss

10:56

2.4 Miles
13.0 MPH
90 Watts

Alpine Splash

15:14

2.9
Miles

11.6
MPH

105
Watts

Alpine Splash

15:14

2.9 Miles
11.6 MPH
105 Watts

Coastal Run

16:20

3.4
Miles

12.4
MPH

78
Watts

Coastal Run

16:20

3.4 Miles
12.4 MPH
78 Watts

Bent Spoke

20:57

4.0
Miles

11.5
MPH

80
Watts

Bent Spoke

20:57

4.0 Miles
11.5 MPH
80 Watts

Moderate

Dragon Fire

23:07

5.0
Miles

13.0
MPH

84
Watts

Dragon Fire

23:07

5.0 Miles
13.0 MPH
84 Watts

All-time

July 24, 2023

8.4 Miles

265 Calories

0 Score

July 18, 2023

8.4 Miles

250 Calories

0 Score

July 7, 2023

7.8 Miles

254 Calories

0 Score

July 4, 2023

6.4 Miles

195 Calories

0 Score

June 28, 2023

5.3 Miles

162 Calories

0 Score

June 26, 2023

1.0 Miles

29 Calories

0 Score

Road

Basic

4:21

4:58

7:05

11:19

8:57

9:21

10:56

15:14

16:20

20:57

Moderate

23:07

Marathoner

Biker

First Mile

This rider is a Team Captain