M. Pollis

Mike Pollis

30-39

All-time

Miles	1,081
Calories	49,983
Score	0

Mike Pollis

Hempfield Recreation Commission

30-39

October 27, 2021

5.4 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

5.45 mi in 28:05

0.54

28:05

5.45

11.6

296

151

136
February 11, 2011

7.9 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:29

1

32:29

7.87

14.5

373

167

139
February 8, 2011

1.7 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

1.74 mi in 7:36

0.24

7:36

1.74

13.7

67

124

123
October 22, 2010

7.9 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:04

1

33:04

7.87

14.3

395

175

137
October 14, 2010

1.5 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

1.45 mi in 5:38

0.19

5:38

1.45

15.4

65

170

125
September 30, 2010

10.0 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:15

1

39:15

10.01

15.3

490

184

144
September 28, 2010

11.0 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:29

1

46:29

11.03

14.2

548

172

141
September 23, 2010

7.6 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:05

1

31:05

7.6

14.7

367

172

141
September 21, 2010

13.5 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 50:48

1

50:48

13.51

16.0

582

167

145
September 19, 2010

11.0 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:10

1

45:10

11.03

14.7

549

178

144

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.0
MPH

236
Watts

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
236 Watts

Campus Loop

7:31

2.0
Miles

16.0
MPH

146
Watts

Campus Loop

7:31

2.0 Miles
16.0 MPH
146 Watts

Coastal Run

11:21

3.4
Miles

17.7
MPH

186
Watts

Coastal Run

11:21

3.4 Miles
17.7 MPH
186 Watts

Fruitdale

14:35

4.4
Miles

18.2
MPH

189
Watts

Fruitdale

14:35

4.4 Miles
18.2 MPH
189 Watts

Moderate

Billy Goat Falls

19:55

5.4
Miles

16.0
MPH

188
Watts

Billy Goat Falls

19:55

5.4 Miles
16.0 MPH
188 Watts

Broken Spoke

19:52

5.4
Miles

16.0
MPH

172
Watts

Broken Spoke

19:52

5.4 Miles
16.0 MPH
172 Watts

Moody Ambush

20:19

5.4
Miles

15.8
MPH

168
Watts

Moody Ambush

20:19

5.4 Miles
15.8 MPH
168 Watts

Quicksilver

22:45

6.3
Miles

16.6
MPH

167
Watts

Quicksilver

22:45

6.3 Miles
16.6 MPH
167 Watts

Farmers Bluff

24:28

6.9
Miles

16.9
MPH

178
Watts

Farmers Bluff

24:28

6.9 Miles
16.9 MPH
178 Watts

Stump Puller

24:44

6.9
Miles

16.7
MPH

172
Watts

Stump Puller

24:44

6.9 Miles
16.7 MPH
172 Watts

Apple Grinder

27:07

7.0
Miles

15.4
MPH

153
Watts

Apple Grinder

27:07

7.0 Miles
15.4 MPH
153 Watts

Challenging

Stormy Hollow

26:30

7.4
Miles

16.7
MPH

197
Watts

Stormy Hollow

26:30

7.4 Miles
16.7 MPH
197 Watts

Odyssey

29:13

7.6
Miles

15.5
MPH

175
Watts

Odyssey

29:13

7.6 Miles
15.5 MPH
175 Watts

Wicked Workout

29:26

7.9
Miles

15.9
MPH

194
Watts

Wicked Workout

29:26

7.9 Miles
15.9 MPH
194 Watts

Oh Mama

28:00

7.9
Miles

16.8
MPH

211
Watts

Oh Mama

28:00

7.9 Miles
16.8 MPH
211 Watts

Rough Rider

28:33

8.4
Miles

17.5
MPH

187
Watts

Rough Rider

28:33

8.4 Miles
17.5 MPH
187 Watts

Monkey Pass

31:40

9.5
Miles

18.0
MPH

213
Watts

Monkey Pass

31:40

9.5 Miles
18.0 MPH
213 Watts

Outlaw Rock

39:15

10.0
Miles

15.2
MPH

184
Watts

Outlaw Rock

39:15

10.0 Miles
15.2 MPH
184 Watts

Drifters Peak

38:20

10.1
Miles

15.8
MPH

191
Watts

Drifters Peak

38:20

10.1 Miles
15.8 MPH
191 Watts

Extreme

Thunderball

37:43

10.7
Miles

17.0
MPH

197
Watts

Thunderball

37:43

10.7 Miles
17.0 MPH
197 Watts

Gut Buster

39:59

11.0
Miles

16.3
MPH

216
Watts

Gut Buster

39:59

11.0 Miles
16.3 MPH
216 Watts

Vindicator

43:56

12.2
Miles

16.5
MPH

195
Watts

Vindicator

43:56

12.2 Miles
16.5 MPH
195 Watts

Pyramid Mountain

47:12

13.5
Miles

17.1
MPH

182
Watts

Pyramid Mountain

47:12

13.5 Miles
17.1 MPH
182 Watts

Ascension

1:11:09

18.3
Miles

15.2
MPH

175
Watts

Ascension

1:11:09

18.3 Miles
15.2 MPH
175 Watts

Savage Revenge

1:23:12

20.0
Miles

14.4
MPH

151
Watts

Savage Revenge

1:23:12

20.0 Miles
14.4 MPH
151 Watts

All-time

October 27, 2021

5.4 Miles

296 Calories

0 Score

February 11, 2011

7.9 Miles

373 Calories

0 Score

February 8, 2011

1.7 Miles

67 Calories

0 Score

October 22, 2010

7.9 Miles

395 Calories

0 Score

October 14, 2010

1.5 Miles

65 Calories

0 Score

September 30, 2010

10.0 Miles

490 Calories

0 Score

September 28, 2010

11.0 Miles

548 Calories

0 Score

September 23, 2010

7.6 Miles

367 Calories

0 Score

September 21, 2010

13.5 Miles

582 Calories

0 Score

September 19, 2010

11.0 Miles

549 Calories

0 Score

Road

Basic

2:57

7:31

11:21

14:35

Moderate

19:55

19:52

20:19

22:45

24:28

24:44

27:07

Challenging

26:30

29:13

29:26

28:00

28:33

31:40

39:15

38:20

Extreme

37:43

39:59

43:56

47:12

1:11:09

1:23:12

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile