C. Sultan

Courtney Sultan

40-49

All-time

Miles	146
Calories	4,533
Score	1,500

Courtney Sultan

Workout Anytime - Franklin TN

40-49

November 24, 2023

5.8 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 30:19

1

30:19

5.75

11.4

179

81

160
November 21, 2023

5.8 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 29:51

1

29:51

5.75

11.6

182

84

122
October 27, 2023

5.8 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:16

1

28:16

5.75

12.2

186

92

96
October 20, 2023

5.8 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 29:16

1

29:16

5.75

11.8

184

87

134
October 12, 2023

5.8 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:37

1

28:37

5.75

12.1

186

91

161
October 11, 2023

4.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:20

1

20:20

4.42

13.0

125

85

154
October 5, 2023

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

128

91

147
October 2, 2023

3.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:36

1

16:36

3.37

12.2

100

83

167
October 1, 2023

5.8 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 29:57

1

29:57

5.75

11.5

182

83

150
September 30, 2023

5.8 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:41

1

28:41

5.75

12.0

186

90

152

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 32

Ride of the Week: 29

Basic

Redwood Dash

8:14

1.5
Miles

10.9
MPH

60
Watts

Redwood Dash

8:14

1.5 Miles
10.9 MPH
60 Watts

Mini Mayhem

12:39

2.0
Miles

9.6
MPH

48
Watts

Mini Mayhem

12:39

2.0 Miles
9.6 MPH
48 Watts

Evening Bliss

11:33

2.4
Miles

12.3
MPH

84
Watts

Evening Bliss

11:33

2.4 Miles
12.3 MPH
84 Watts

Rabbit Run

11:43

2.4
Miles

12.1
MPH

82
Watts

Rabbit Run

11:43

2.4 Miles
12.1 MPH
82 Watts

Alpine Splash

18:14

2.9
Miles

9.7
MPH

76
Watts

Alpine Splash

18:14

2.9 Miles
9.7 MPH
76 Watts

Coastal Run

16:36

3.4
Miles

12.2
MPH

83
Watts

Coastal Run

16:36

3.4 Miles
12.2 MPH
83 Watts

Catacombs

23:11

3.7
Miles

9.7
MPH

71
Watts

Catacombs

23:11

3.7 Miles
9.7 MPH
71 Watts

Bent Spoke

22:39

4.0
Miles

10.6
MPH

75
Watts

Bent Spoke

22:39

4.0 Miles
10.6 MPH
75 Watts

Fruitdale

19:47

4.4
Miles

13.4
MPH

91
Watts

Fruitdale

19:47

4.4 Miles
13.4 MPH
91 Watts

Moderate

Dragon Fire

24:03

5.0
Miles

12.5
MPH

85
Watts

Dragon Fire

24:03

5.0 Miles
12.5 MPH
85 Watts

Oblivion

28:16

5.8
Miles

12.2
MPH

92
Watts

Oblivion

28:16

5.8 Miles
12.2 MPH
92 Watts

Quicksilver

31:17

6.3
Miles

12.1
MPH

84
Watts

Quicksilver

31:17

6.3 Miles
12.1 MPH
84 Watts

All-time

November 24, 2023

5.8 Miles

179 Calories

0 Score

November 21, 2023

5.8 Miles

182 Calories

0 Score

October 27, 2023

5.8 Miles

186 Calories

0 Score

October 20, 2023

5.8 Miles

184 Calories

0 Score

October 12, 2023

5.8 Miles

186 Calories

0 Score

October 11, 2023

4.4 Miles

125 Calories

0 Score

October 5, 2023

4.4 Miles

128 Calories

0 Score

October 2, 2023

3.4 Miles

100 Calories

0 Score

October 1, 2023

5.8 Miles

182 Calories

0 Score

September 30, 2023

5.8 Miles

186 Calories

0 Score

Road

Challenges

Basic

8:14

12:39

11:33

11:43

18:14

16:36

23:11

22:39

19:47

Moderate

24:03

28:16

31:17

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 32

Ride of the Week: 29

This rider is a Team Captain