I. Merritt

Ilise Merritt

50-59

All-time

Miles	50
Calories	1,505
Score	0

Ilise Merritt

Wheatridge Recreation Center

50-59

August 17, 2023

11.4 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

107

156

Savage Revenge

2.03 mi in 10:43

0.10

10:43

2.03

11.4

61

77

131

Falcon Flight

8.38 mi in 45:53

1

45:53

8.38

11.0

257

74

138
August 16, 2023

14.4 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

1.02 mi in 5:58

0.05

5:58

1.02

10.3

31

68

128

Dragon Fire

5.00 mi in 25:30

1

25:30

5

11.8

145

76

145

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

111

152

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

95

147

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

85

143

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

71

141

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

129

90

143
August 4, 2023

13.5 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:23:52

1

1:23:52

13.51

9.7

415

62

130
August 3, 2023

10.1 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

72

90

142

Coastal Run

3.37 mi in 16:15

1

16:15

3.37

12.4

103

87

143

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

62

98

146

Evening Bliss

2.36 mi in 11:55

1

11:55

2.36

11.9

70

81

137

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 31

Basic

Expresso Speedway

4:01

1.0
Miles

15.0
MPH

111
Watts

Expresso Speedway

4:01

1.0 Miles
15.0 MPH
111 Watts

Campus Loop

9:01

2.0
Miles

13.5
MPH

98
Watts

Campus Loop

9:01

2.0 Miles
13.5 MPH
98 Watts

Evening Bliss

11:55

2.4
Miles

11.9
MPH

81
Watts

Evening Bliss

11:55

2.4 Miles
11.9 MPH
81 Watts

Rabbit Run

11:14

2.4
Miles

12.6
MPH

90
Watts

Rabbit Run

11:14

2.4 Miles
12.6 MPH
90 Watts

Coastal Run

16:15

3.4
Miles

12.4
MPH

87
Watts

Coastal Run

16:15

3.4 Miles
12.4 MPH
87 Watts

Fruitdale

19:56

4.4
Miles

13.3
MPH

90
Watts

Fruitdale

19:56

4.4 Miles
13.3 MPH
90 Watts

Moderate

Dragon Fire

25:30

5.0
Miles

11.8
MPH

76
Watts

Dragon Fire

25:30

5.0 Miles
11.8 MPH
76 Watts

Challenging

Falcon Flight

45:53

8.4
Miles

10.9
MPH

74
Watts

Falcon Flight

45:53

8.4 Miles
10.9 MPH
74 Watts

Extreme

Pyramid Mountain

1:23:52

13.5
Miles

9.7
MPH

62
Watts

Pyramid Mountain

1:23:52

13.5 Miles
9.7 MPH
62 Watts

All-time

August 17, 2023

11.4 Miles

348 Calories

0 Score

August 16, 2023

14.4 Miles

416 Calories

0 Score

August 4, 2023

13.5 Miles

415 Calories

0 Score

August 3, 2023

10.1 Miles

307 Calories

0 Score

Road

Challenges

Basic

4:01

9:01

11:55

11:14

16:15

19:56

Moderate

25:30

Challenging

45:53

Extreme

1:23:52

Marathoner

Biker

First Mile

Ride of the Week: 31

This rider is a Team Captain