S. Pruessmann

Stefan Pruessmann

20-29

Year-to-date

Miles	80
Calories	3,616
Score	0

All-time

Miles	374
Calories	17,318
Score	0

Stefan Pruessmann

Vanderbilt University

20-29

Monthly Activity

January 12, 2024

12.9 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

87

144

Evening Bliss

2.36 mi in 7:37

1

7:37

2.36

18.6

102

200

0

Monkey Pass

9.54 mi in 33:10

1

33:10

9.54

17.3

424

189

0
January 11, 2024

11.8 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:15

1

21:15

6.01

17.0

270

188

0

Oblivion

5.75 mi in 19:11

1

19:11

5.75

18.0

256

198

0
January 10, 2024

12.2 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 42:13

1

42:13

12.18

17.3

597

211

100
January 8, 2024

11.6 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

31

86

0

Lucky Streak

10.55 mi in 33:07

1

33:07

10.55

19.1

483

219

63
January 6, 2024

13.5 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 43:48

1

43:48

13.5

18.5

619

211

120
January 3, 2024

17.7 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:31

1

13:31

4.42

19.6

193

213

0

Apple Grinder

6.98 mi in 22:53

1

22:53

6.98

18.3

324

211

55

Quicksilver

6.33 mi in 21:10

1

21:10

6.33

17.9

269

188

159
December 9, 2023

12.5 Miles

536 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

12.52 mi in 39:32

39:32

12.52

19.0

536

201

134
December 8, 2023

12.4 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

116

0

City Express

4.53 mi in 17:32

1

17:32

4.53

15.5

261

224

0

Farmers Bluff

6.91 mi in 21:59

1

21:59

6.91

18.9

318

216

0
November 16, 2023

12.5 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:24

1

8:24

2.36

16.9

92

160

136

Drifters Peak

10.16 mi in 35:11

1

35:11

10.16

17.3

517

220

173
November 15, 2023

11.3 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:04

1

10:04

2.91

17.3

119

173

0

Falcon Flight

8.38 mi in 25:52

1

25:52

8.38

19.4

395

230

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Calorie Crusher

Basic

Expresso Speedway

2:43

1.0
Miles

21.8
MPH

276
Watts

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
276 Watts

Rolling Thunder

3:17

1.0
Miles

18.6
MPH

199
Watts

Rolling Thunder

3:17

1.0 Miles
18.6 MPH
199 Watts

Redwood Dash

4:43

1.5
Miles

19.2
MPH

202
Watts

Redwood Dash

4:43

1.5 Miles
19.2 MPH
202 Watts

Campus Loop

6:16

2.0
Miles

19.4
MPH

219
Watts

Campus Loop

6:16

2.0 Miles
19.4 MPH
219 Watts

Evening Bliss

7:37

2.4
Miles

18.5
MPH

200
Watts

Evening Bliss

7:37

2.4 Miles
18.5 MPH
200 Watts

Rabbit Run

8:24

2.4
Miles

16.8
MPH

160
Watts

Rabbit Run

8:24

2.4 Miles
16.8 MPH
160 Watts

Lost Trail

10:04

2.9
Miles

17.4
MPH

173
Watts

Lost Trail

10:04

2.9 Miles
17.4 MPH
173 Watts

Alpine Splash

10:26

2.9
Miles

16.8
MPH

205
Watts

Alpine Splash

10:26

2.9 Miles
16.8 MPH
205 Watts

Coastal Run

11:05

3.4
Miles

18.3
MPH

193
Watts

Coastal Run

11:05

3.4 Miles
18.3 MPH
193 Watts

Catacombs

13:06

3.7
Miles

17.1
MPH

199
Watts

Catacombs

13:06

3.7 Miles
17.1 MPH
199 Watts

Bent Spoke

13:17

4.0
Miles

17.8
MPH

205
Watts

Bent Spoke

13:17

4.0 Miles
17.8 MPH
205 Watts

Fruitdale

13:31

4.4
Miles

19.6
MPH

213
Watts

Fruitdale

13:31

4.4 Miles
19.6 MPH
213 Watts

Moderate

City Express

17:32

4.5
Miles

15.6
MPH

224
Watts

City Express

17:32

4.5 Miles
15.6 MPH
224 Watts

Dragon Fire

15:46

5.0
Miles

19.0
MPH

210
Watts

Dragon Fire

15:46

5.0 Miles
19.0 MPH
210 Watts

Billy Goat Falls

19:11

5.4
Miles

16.8
MPH

199
Watts

Billy Goat Falls

19:11

5.4 Miles
16.8 MPH
199 Watts

Broken Spoke

19:00

5.4
Miles

16.8
MPH

183
Watts

Broken Spoke

19:00

5.4 Miles
16.8 MPH
183 Watts

Moody Ambush

18:32

5.4
Miles

17.3
MPH

196
Watts

Moody Ambush

18:32

5.4 Miles
17.3 MPH
196 Watts

Oblivion

18:15

5.8
Miles

18.9
MPH

225
Watts

Oblivion

18:15

5.8 Miles
18.9 MPH
225 Watts

Ironhorse Rush

19:55

6.0
Miles

18.0
MPH

220
Watts

Ironhorse Rush

19:55

6.0 Miles
18.0 MPH
220 Watts

Quicksilver

19:59

6.3
Miles

19.0
MPH

216
Watts

Quicksilver

19:59

6.3 Miles
19.0 MPH
216 Watts

Farmers Bluff

21:59

6.9
Miles

18.9
MPH

216
Watts

Farmers Bluff

21:59

6.9 Miles
18.9 MPH
216 Watts

Stump Puller

22:43

6.9
Miles

18.3
MPH

202
Watts

Stump Puller

22:43

6.9 Miles
18.3 MPH
202 Watts

Apple Grinder

22:53

7.0
Miles

18.3
MPH

211
Watts

Apple Grinder

22:53

7.0 Miles
18.3 MPH
211 Watts

Sunday Afternoon

23:57

7.0
Miles

17.4
MPH

192
Watts

Sunday Afternoon

23:57

7.0 Miles
17.4 MPH
192 Watts

Challenging

Ravens Roost

24:14

7.2
Miles

17.9
MPH

210
Watts

Ravens Roost

24:14

7.2 Miles
17.9 MPH
210 Watts

Stormy Hollow

26:18

7.4
Miles

16.9
MPH

198
Watts

Stormy Hollow

26:18

7.4 Miles
16.9 MPH
198 Watts

Odyssey

25:19

7.6
Miles

18.0
MPH

230
Watts

Odyssey

25:19

7.6 Miles
18.0 MPH
230 Watts

Wicked Workout

29:30

7.9
Miles

16.0
MPH

200
Watts

Wicked Workout

29:30

7.9 Miles
16.0 MPH
200 Watts

Oh Mama

28:41

7.9
Miles

16.4
MPH

206
Watts

Oh Mama

28:41

7.9 Miles
16.4 MPH
206 Watts

Rough Rider

27:32

8.4
Miles

18.2
MPH

200
Watts

Rough Rider

27:32

8.4 Miles
18.2 MPH
200 Watts

Falcon Flight

25:52

8.4
Miles

19.4
MPH

230
Watts

Falcon Flight

25:52

8.4 Miles
19.4 MPH
230 Watts

Track Fever

27:03

9.0
Miles

19.6
MPH

213
Watts

Track Fever

27:03

9.0 Miles
19.6 MPH
213 Watts

Monkey Pass

31:16

9.5
Miles

18.3
MPH

213
Watts

Monkey Pass

31:16

9.5 Miles
18.3 MPH
213 Watts

Outlaw Rock

37:27

10.0
Miles

16.0
MPH

195
Watts

Outlaw Rock

37:27

10.0 Miles
16.0 MPH
195 Watts

Camel Country

36:35

10.0
Miles

16.4
MPH

199
Watts

Camel Country

36:35

10.0 Miles
16.4 MPH
199 Watts

Drifters Peak

35:11

10.2
Miles

17.3
MPH

220
Watts

Drifters Peak

35:11

10.2 Miles
17.3 MPH
220 Watts

Lucky Streak

33:07

10.6
Miles

19.0
MPH

219
Watts

Lucky Streak

33:07

10.6 Miles
19.0 MPH
219 Watts

Extreme

Grape Stomper

42:13

12.2
Miles

17.3
MPH

211
Watts

Grape Stomper

42:13

12.2 Miles
17.3 MPH
211 Watts

Pyramid Mountain

44:29

13.5
Miles

18.2
MPH

200
Watts

Pyramid Mountain

44:29

13.5 Miles
18.2 MPH
200 Watts

Temple Ridge

43:48

13.5
Miles

18.5
MPH

211
Watts

Temple Ridge

43:48

13.5 Miles
18.5 MPH
211 Watts

Year-to-date

All-time

Monthly Activity

January 12, 2024

12.9 Miles

555 Calories

0 Score

January 11, 2024

11.8 Miles

527 Calories

0 Score

January 10, 2024

12.2 Miles

597 Calories

0 Score

January 8, 2024

11.6 Miles

514 Calories

0 Score

January 6, 2024

13.5 Miles

619 Calories

0 Score

January 3, 2024

17.7 Miles

786 Calories

0 Score

December 9, 2023

12.5 Miles

536 Calories

0 Score

December 8, 2023

12.4 Miles

611 Calories

0 Score

November 16, 2023

12.5 Miles

609 Calories

0 Score

November 15, 2023

11.3 Miles

514 Calories

0 Score

Road

Challenges

Basic

2:43

3:17

4:43

6:16

7:37

8:24

10:04

10:26

11:05

13:06

13:17

13:31

Moderate

17:32

15:46

19:11

19:00

18:32

18:15

19:55

19:59

21:59

22:43

22:53

23:57

Challenging

24:14

26:18

25:19

29:30

28:41

27:32

25:52

27:03