Cosmo Kramer
YMCA - Greater Dayton - Coffman
50-59
Cosmo Kramer
Millennium Calorie Crusher

Year-to-date

Miles 963
Calories 41,972
Score 0

All-time

Miles 1,222
Calories 53,273
Score 0

Monthly Activity

  • July 3, 2024

    16.5 Miles
    675 Calories
    0 Score
    Rides
    3.60 mi in 12:20
    9.60 mi in 31:01
    3.25 mi in 13:31

  • July 2, 2024

    18.5 Miles
    786 Calories
    0 Score
    Rides
    4.42 mi in 15:11
    5.76 mi in 19:04
    0.31 mi in 1:01
    5.50 mi in 17:36
    2.50 mi in 11:02

  • July 1, 2024

    16.8 Miles
    709 Calories
    0 Score
    Rides
    2.36 mi in 7:43
    7.56 mi in 24:28
    2.52 mi in 8:01
    2.08 mi in 7:10
    2.32 mi in 9:50

  • June 30, 2024

    16.0 Miles
    640 Calories
    0 Score
    Rides
    5.66 mi in 19:51
    6.77 mi in 22:29
    3.55 mi in 14:43

  • June 29, 2024

    15.4 Miles
    649 Calories
    0 Score
    Rides
    7.40 mi in 26:28
    5.68 mi in 18:39
    2.33 mi in 10:09

  • June 28, 2024

    17.1 Miles
    815 Calories
    0 Score
    Rides
    10.77 mi in 37:11
    6.34 mi in 20:15

  • June 27, 2024

    13.2 Miles
    613 Calories
    0 Score
    Rides
    10.59 mi in 34:57
    2.60 mi in 10:50

  • June 26, 2024

    15.4 Miles
    703 Calories
    0 Score
    Rides
    11.01 mi in 35:04
    4.35 mi in 16:11

  • June 25, 2024

    21.3 Miles
    920 Calories
    0 Score
    Rides
    9.00 mi in 28:09
    9.80 mi in 31:39
    2.50 mi in 10:10

  • June 24, 2024

    22.6 Miles
    981 Calories
    0 Score
    Rides
    8.38 mi in 26:05
    9.72 mi in 31:11
    4.52 mi in 17:26
Tour d'Expresso 2024
Pick a Level and Complete all the Stages
1 Jul 2024 - 23 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Ride of the Week: 27
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Ride of the Week: 25
Ride Oblivion this week (5.8 miles)
16 Jun 2024 - 22 Jun 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 10
Ride of the Week: 10
Mileage Monster
Mileage Monster
Ride of the Week: 35
Ride of the Week: 35

Basic

Expresso Speedway

2:35

1.0 Miles
23.2 MPH
319 Watts
Rolling Thunder

2:46

1.0 Miles
22.0 MPH
316 Watts
Redwood Dash

4:08

1.5 Miles
21.7 MPH
277 Watts
Titan Time

5:21

1.8 Miles
19.7 MPH
251 Watts
Campus Loop

5:56

2.0 Miles
20.5 MPH
252 Watts
Mini Mayhem

5:58

2.0 Miles
20.4 MPH
254 Watts
Evening Bliss

6:49

2.4 Miles
20.8 MPH
265 Watts
Rabbit Run

6:42

2.4 Miles
21.2 MPH
276 Watts
Lost Trail

8:38

2.9 Miles
20.2 MPH
259 Watts
Alpine Splash

9:23

2.9 Miles
18.8 MPH
252 Watts
Coastal Run

10:15

3.4 Miles
19.7 MPH
241 Watts
Catacombs

11:59

3.7 Miles
18.7 MPH
234 Watts
Bent Spoke

12:50

4.0 Miles
18.7 MPH
221 Watts
Fruitdale

12:52

4.4 Miles
20.6 MPH
253 Watts

Moderate

City Express

15:36

4.5 Miles
17.5 MPH
260 Watts
Dragon Fire

14:44

5.0 Miles
20.4 MPH
254 Watts
Billy Goat Falls

17:49

5.4 Miles
18.1 MPH
229 Watts
Broken Spoke

16:54

5.4 Miles
19.3 MPH
239 Watts
Moody Ambush

17:11

5.4 Miles
19.0 MPH
231 Watts
Oblivion

17:53

5.8 Miles
19.3 MPH
241 Watts
Ironhorse Rush

19:11

6.0 Miles
18.8 MPH
235 Watts
Quicksilver

18:51

6.3 Miles
20.1 MPH
258 Watts
Farmers Bluff

20:44

6.9 Miles
20.0 MPH
258 Watts
Stump Puller

20:49

6.9 Miles
19.9 MPH
256 Watts
Apple Grinder

21:13

7.0 Miles
19.7 MPH
252 Watts
Sunday Afternoon

22:19

7.0 Miles
18.8 MPH
229 Watts

Challenging

Ravens Roost

22:05

7.2 Miles
19.6 MPH
263 Watts
Stormy Hollow

24:46

7.4 Miles
18.0 MPH
223 Watts
Odyssey

24:11

7.6 Miles
18.9 MPH
250 Watts
Wicked Workout

27:48

7.9 Miles
17.0 MPH
212 Watts
Oh Mama

25:31

7.9 Miles
18.5 MPH
248 Watts
Rough Rider

24:53

8.4 Miles
20.2 MPH
260 Watts
Falcon Flight

25:26

8.4 Miles
19.8 MPH
247 Watts
Track Fever

25:11

9.0 Miles
21.4 MPH
253 Watts
Monkey Pass

28:40

9.5 Miles
20.0 MPH
267 Watts
Outlaw Rock

32:32

10.0 Miles
18.5 MPH
250 Watts
Camel Country

33:40

10.0 Miles
17.8 MPH
234 Watts
Lucky Streak

33:46

10.6 Miles
18.8 MPH
217 Watts

Extreme

Thunderball

34:55

10.7 Miles
18.3 MPH
226 Watts
Gut Buster

36:27

11.0 Miles
18.2 MPH
242 Watts
Lost Valley

40:26

11.5 Miles
17.1 MPH
219 Watts
Ocean Plunge

40:19

11.8 Miles
17.6 MPH
230 Watts
Vindicator

40:59

12.2 Miles
17.8 MPH
222 Watts
Grape Stomper

38:22

12.2 Miles
19.0 MPH
251 Watts
Pyramid Mountain

41:50

13.5 Miles
19.4 MPH
239 Watts
Temple Ridge

41:45

13.5 Miles
19.4 MPH
244 Watts
Ascension

59:19

18.3 Miles
18.5 MPH
245 Watts
Savage Revenge

1:01:15

20.0 Miles
19.6 MPH
269 Watts
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