Lou LaRiviere
YMCA - Pawtucket - MacColl
20-29
Lou LaRiviere
Millennium Ride of the Week: 22

Year-to-date

Miles 497
Calories 19,882
Score 196,190

All-time

Miles 1,017
Calories 58,376
Score 197,490

Monthly Activity

  • December 3, 2024

    4.6 Miles
    483 Calories
    0 Score
    Rides
    0.39 mi in 3:00
    1.77 mi in 10:08
    1.46 mi in 4:06:38
    1.00 mi in 4:10

  • November 25, 2024

    5.1 Miles
    248 Calories
    0 Score
    Rides
    3.12 mi in 17:06
    2.00 mi in 1:17:04

  • July 18, 2024

    0.7 Miles
    24 Calories
    0 Score
    Rides
    0.74 mi in 3:24

  • July 12, 2024

    2.0 Miles
    177 Calories
    0 Score
    Rides
    1.00 mi in 1:33:45
    1.00 mi in 3:55

  • July 5, 2024

    6.1 Miles
    231 Calories
    0 Score
    Rides
    3.73 mi in 20:03
    1.07 mi in 6:47
    0.27 mi in 2:25
    1.00 mi in 3:59

  • July 3, 2024

    1.3 Miles
    52 Calories
    0 Score
    Rides
    0.33 mi in 2:20
    1.00 mi in 3:59

  • June 23, 2024

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:56

  • June 21, 2024

    8.0 Miles
    498 Calories
    0 Score
    Rides
    0.97 mi in 5:56
    0.40 mi in 3:00
    0.62 mi in 5:04
    0.86 mi in 8:22
    0.28 mi in 2:29
    3.90 mi in 2:46:01
    1.00 mi in 3:56

  • June 20, 2024

    2.0 Miles
    71 Calories
    0 Score
    Rides
    0.99 mi in 5:07
    1.00 mi in 3:58

  • June 18, 2024

    2.4 Miles
    144 Calories
    0 Score
    Rides
    1.39 mi in 58:06
    1.00 mi in 3:56
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Ride of the Week: 22
Ride City Express this week (4.5 miles)
26 May 2024 - 1 Jun 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Y Madness 2023 Fearsome 4 All Tournament
9 Nov 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 22
Ride of the Week: 22
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Calorie Crusher
Calorie Crusher
Workout Wizard
Workout Wizard
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

3:14

1.0 Miles
18.6 MPH
186 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
132 Watts
Redwood Dash

6:13

1.5 Miles
14.5 MPH
112 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
138 Watts
Mini Mayhem

8:46

2.0 Miles
13.9 MPH
107 Watts
Evening Bliss

9:49

2.4 Miles
14.5 MPH
120 Watts
Rabbit Run

11:33

2.4 Miles
12.3 MPH
91 Watts
Lost Trail

15:03

2.9 Miles
11.6 MPH
86 Watts
Alpine Splash

16:59

2.9 Miles
10.4 MPH
82 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
123 Watts
Catacombs

15:56

3.7 Miles
14.0 MPH
133 Watts
Bent Spoke

19:12

4.0 Miles
12.5 MPH
98 Watts
Fruitdale

19:38

4.4 Miles
13.5 MPH
96 Watts

Moderate

City Express

24:35

4.5 Miles
11.1 MPH
144 Watts
Dragon Fire

17:30

5.0 Miles
17.1 MPH
170 Watts
Billy Goat Falls

31:42

5.4 Miles
10.2 MPH
75 Watts
Broken Spoke

26:45

5.4 Miles
12.2 MPH
92 Watts
Moody Ambush

22:01

5.4 Miles
14.8 MPH
137 Watts
Oblivion

30:34

5.8 Miles
11.3 MPH
80 Watts
Quicksilver

31:27

6.3 Miles
12.1 MPH
85 Watts
Farmers Bluff

28:36

6.9 Miles
14.5 MPH
125 Watts
Apple Grinder

33:24

7.0 Miles
12.5 MPH
118 Watts
Sunday Afternoon

26:05

7.0 Miles
16.0 MPH
162 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.3 MPH
135 Watts
Stormy Hollow

42:54

7.4 Miles
10.4 MPH
78 Watts
Wicked Workout

35:26

7.9 Miles
13.3 MPH
136 Watts
Rough Rider

31:04

8.4 Miles
16.2 MPH
159 Watts
Falcon Flight

31:07

8.4 Miles
16.1 MPH
158 Watts
Track Fever

33:39

9.0 Miles
16.0 MPH
132 Watts
Monkey Pass

35:47

9.5 Miles
16.0 MPH
163 Watts
Outlaw Rock

38:44

10.0 Miles
15.5 MPH
177 Watts
Lucky Streak

39:28

10.6 Miles
16.0 MPH
151 Watts

Extreme

Gut Buster

48:42

11.0 Miles
13.6 MPH
143 Watts
Lost Valley

52:10

11.5 Miles
13.3 MPH
138 Watts
Ocean Plunge

45:44

11.8 Miles
15.5 MPH
181 Watts
Vindicator

52:22

12.2 Miles
13.9 MPH
137 Watts
Grape Stomper

52:23

12.2 Miles
13.9 MPH
136 Watts
Pyramid Mountain

56:31

13.5 Miles
14.3 MPH
125 Watts
Temple Ridge

55:34

13.5 Miles
14.6 MPH
129 Watts
Savage Revenge

1:33:19

20.0 Miles
12.9 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default