Melissa Cooper
YMCA - Chambersburg
50-59
Melissa Cooper
Double Centurion Ride of the Week: 5

Year-to-date

Miles 81
Calories 2,828
Score 0

All-time

Miles 349
Calories 11,519
Score 55,210

Monthly Activity

  • February 4, 2025

    12.1 Miles
    421 Calories
    0 Score
    Rides
    5.75 mi in 27:19
    6.33 mi in 29:00

  • February 3, 2025

    4.1 Miles
    131 Calories
    0 Score
    Rides
    4.09 mi in 32:41

  • January 31, 2025

    13.0 Miles
    495 Calories
    0 Score
    Rides
    4.53 mi in 25:45
    4.42 mi in 19:47
    4.01 mi in 19:38

  • January 27, 2025

    9.0 Miles
    324 Calories
    0 Score
    Rides
    3.73 mi in 19:34
    2.36 mi in 12:26
    2.93 mi in 16:36

  • January 17, 2025

    10.1 Miles
    332 Calories
    0 Score
    Rides
    3.37 mi in 17:07
    2.91 mi in 14:14
    2.03 mi in 9:22
    1.75 mi in 9:22

  • January 16, 2025

    10.9 Miles
    389 Calories
    0 Score
    Rides
    1.50 mi in 6:53
    6.01 mi in 29:28
    1.02 mi in 4:30
    2.36 mi in 11:00

  • January 14, 2025

    6.0 Miles
    194 Calories
    0 Score
    Rides
    2.03 mi in 11:43
    1.00 mi in 5:26
    2.93 mi in 16:46

  • January 8, 2025

    4.0 Miles
    135 Calories
    0 Score
    Rides
    1.02 mi in 7:20
    2.93 mi in 22:06

  • January 2, 2025

    11.6 Miles
    389 Calories
    0 Score
    Rides
    3.37 mi in 17:33
    7.22 mi in 38:55
    1.02 mi in 7:05

  • December 29, 2024

    7.5 Miles
    254 Calories
    0 Score
    Rides
    7.53 mi in 50:30
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Fangs of Fury
Ride 5 hours
February 2025
Ride of the Week: 5
Bent Spoke (4 mi)
29 Jan 2025 - 4 Feb 2025
Ride of the Week: 4
Alpine Splash (2.9 mi)
22 Jan 2025 - 28 Jan 2025
Ride of the Week: 3
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Ride of the Week: 1
Rolling Thunder (1 mi)
1 Jan 2025 - 7 Jan 2025
2025 Master Series
2025 Eight Part Master Series
1 Jan 2025 - 31 Dec 2025
Calorie Crusher
Burn 4,500 Calories
January 2025
Mileage Monster
Ride 40 Miles
December 2024
Ride of the Week: 45
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Y Madness 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023
Compete for the most miles
19 Oct 2023 - 16 Nov 2023
Workout Wizard
Ride 10 hours
October 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Y Madness 2024 Fearsome 4 (2 vs. 6)
Y Madness 2024 Fearsome 4 (2 vs. 6)
Y Madness 2024 Electric Eight 2 vs 7
Y Madness 2024 Electric Eight 2 vs 7
Ride of the Week: 45
Ride of the Week: 45
Y Madness 2024 Super 16 (2v15)
Y Madness 2024 Super 16 (2v15)
Mileage Monster
Mileage Monster

Basic

Expresso Speedway

4:49

1.0 Miles
12.5 MPH
95 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
123 Watts
Redwood Dash

6:53

1.5 Miles
13.1 MPH
109 Watts
Titan Time

9:22

1.8 Miles
11.2 MPH
98 Watts
Campus Loop

9:22

2.0 Miles
13.0 MPH
100 Watts
Mini Mayhem

11:02

2.0 Miles
11.1 MPH
71 Watts
Evening Bliss

11:00

2.4 Miles
12.9 MPH
112 Watts
Rabbit Run

12:26

2.4 Miles
11.4 MPH
85 Watts
Lost Trail

14:08

2.9 Miles
12.4 MPH
99 Watts
Alpine Splash

16:36

2.9 Miles
10.6 MPH
93 Watts
Coastal Run

15:16

3.4 Miles
13.3 MPH
114 Watts
Catacombs

19:34

3.7 Miles
11.4 MPH
98 Watts
Bent Spoke

19:38

4.0 Miles
12.3 MPH
98 Watts
Fruitdale

19:47

4.4 Miles
13.4 MPH
102 Watts

Moderate

City Express

25:45

4.5 Miles
10.6 MPH
123 Watts
Dragon Fire

35:47

5.0 Miles
8.4 MPH
40 Watts
Billy Goat Falls

37:00

5.4 Miles
8.7 MPH
65 Watts
Broken Spoke

36:59

5.4 Miles
8.8 MPH
53 Watts
Moody Ambush

36:38

5.4 Miles
8.9 MPH
55 Watts
Oblivion

27:19

5.8 Miles
12.6 MPH
110 Watts
Ironhorse Rush

29:28

6.0 Miles
12.2 MPH
108 Watts
Quicksilver

29:00

6.3 Miles
13.1 MPH
107 Watts
Apple Grinder

47:56

7.0 Miles
8.7 MPH
55 Watts
Sunday Afternoon

35:56

7.0 Miles
11.6 MPH
94 Watts

Challenging

Ravens Roost

38:55

7.2 Miles
11.1 MPH
91 Watts
Stormy Hollow

43:26

7.4 Miles
10.3 MPH
82 Watts
Falcon Flight

58:57

8.4 Miles
8.5 MPH
48 Watts
Outlaw Rock

49:09

10.0 Miles
12.2 MPH
124 Watts

Extreme

Grape Stomper

1:23:31

12.2 Miles
8.8 MPH
64 Watts
Savage Revenge

2:23:45

20.0 Miles
8.4 MPH
61 Watts
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