D. Ingersoll

Dan Ingersoll

100+

Year-to-date

Miles	18
Calories	607
Score	0

All-time

Miles	404
Calories	14,417
Score	0

Dan Ingersoll

Copenhagen CSD - High School

100+

Monthly Activity

March 5, 2024

8.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.53 mi in 8:18

∞

8:18

0.53

3.8

29

47

0

Evening Bliss

2.36 mi in 12:43

1

12:43

2.36

11.1

74

73

0

Titan Time

1.75 mi in 9:01

1

9:01

1.75

11.6

61

89

0

Coastal Run

3.37 mi in 16:11

1

16:11

3.37

12.5

108

89

0
January 29, 2024

2.5 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 6:00

0.67

6:00

1.01

10.1

25

48

0

GojiPlay Ride

1.49 mi in 11:22

∞

11:22

1.49

7.9

67

76

0
January 23, 2024

1.0 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

24

46

0
January 12, 2024

4.5 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

4.50 mi in 29:31

0.64

29:31

4.5

9.1

141

56

0
December 20, 2023

1.0 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

24

38

0
December 18, 2023

4.8 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:30

1

7:30

1.75

14.0

75

143

0

Lost Trail

2.00 mi in 13:23

0.69

13:23

2

9.0

56

47

0

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

24

45

0
December 13, 2023

3.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.03 mi in 18:15

0.92

18:15

3.03

10.0

84

54

0
December 11, 2023

5.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.00 mi in 26:50

1.49

26:50

5

11.2

166

79

0
December 8, 2023

6.0 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.00 mi in 26:25

2.97

26:25

6

13.6

192

97

0
December 6, 2023

8.9 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

80

152

0

Coastal Run

4.00 mi in 17:41

1.19

17:41

4

13.6

144

111

0

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

100

102

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.3
MPH

187
Watts

Expresso Speedway

3:17

1.0 Miles
18.3 MPH
187 Watts

Rolling Thunder

3:45

1.0
Miles

16.3
MPH

148
Watts

Rolling Thunder

3:45

1.0 Miles
16.3 MPH
148 Watts

Redwood Dash

5:13

1.5
Miles

17.2
MPH

161
Watts

Redwood Dash

5:13

1.5 Miles
17.2 MPH
161 Watts

Titan Time

7:30

1.8
Miles

14.0
MPH

143
Watts

Titan Time

7:30

1.8 Miles
14.0 MPH
143 Watts

Campus Loop

8:00

2.0
Miles

15.2
MPH

127
Watts

Campus Loop

8:00

2.0 Miles
15.2 MPH
127 Watts

Mini Mayhem

7:40

2.0
Miles

15.9
MPH

152
Watts

Mini Mayhem

7:40

2.0 Miles
15.9 MPH
152 Watts

Evening Bliss

9:40

2.4
Miles

14.7
MPH

123
Watts

Evening Bliss

9:40

2.4 Miles
14.7 MPH
123 Watts

Rabbit Run

10:12

2.4
Miles

13.9
MPH

112
Watts

Rabbit Run

10:12

2.4 Miles
13.9 MPH
112 Watts

Lost Trail

12:24

2.9
Miles

14.1
MPH

114
Watts

Lost Trail

12:24

2.9 Miles
14.1 MPH
114 Watts

Alpine Splash

13:49

2.9
Miles

12.8
MPH

124
Watts

Alpine Splash

13:49

2.9 Miles
12.8 MPH
124 Watts

Coastal Run

12:34

3.4
Miles

16.1
MPH

157
Watts

Coastal Run

12:34

3.4 Miles
16.1 MPH
157 Watts

Catacombs

16:59

3.7
Miles

13.2
MPH

120
Watts

Catacombs

16:59

3.7 Miles
13.2 MPH
120 Watts

Bent Spoke

18:44

4.0
Miles

12.8
MPH

110
Watts

Bent Spoke

18:44

4.0 Miles
12.8 MPH
110 Watts

Fruitdale

16:42

4.4
Miles

15.9
MPH

134
Watts

Fruitdale

16:42

4.4 Miles
15.9 MPH
134 Watts

Moderate

City Express

23:23

4.5
Miles

11.6
MPH

139
Watts

City Express

23:23

4.5 Miles
11.6 MPH
139 Watts

Dragon Fire

17:50

5.0
Miles

16.8
MPH

164
Watts

Dragon Fire

17:50

5.0 Miles
16.8 MPH
164 Watts

Broken Spoke

22:12

5.4
Miles

14.7
MPH

149
Watts

Broken Spoke

22:12

5.4 Miles
14.7 MPH
149 Watts

Oblivion

25:07

5.8
Miles

13.7
MPH

118
Watts

Oblivion

25:07

5.8 Miles
13.7 MPH
118 Watts

Ironhorse Rush

28:07

6.0
Miles

12.8
MPH

113
Watts

Ironhorse Rush

28:07

6.0 Miles
12.8 MPH
113 Watts

Quicksilver

27:12

6.3
Miles

14.0
MPH

113
Watts

Quicksilver

27:12

6.3 Miles
14.0 MPH
113 Watts

Farmers Bluff

29:57

6.9
Miles

13.8
MPH

119
Watts

Farmers Bluff

29:57

6.9 Miles
13.8 MPH
119 Watts

Apple Grinder

32:30

7.0
Miles

12.9
MPH

105
Watts

Apple Grinder

32:30

7.0 Miles
12.9 MPH
105 Watts

Challenging

Oh Mama

39:13

7.9
Miles

12.0
MPH

119
Watts

Oh Mama

39:13

7.9 Miles
12.0 MPH
119 Watts

Extreme

Savage Revenge

1:36:05

20.0
Miles

12.5
MPH

119
Watts

Savage Revenge

1:36:05

20.0 Miles
12.5 MPH
119 Watts

Year-to-date

All-time

Monthly Activity

March 5, 2024

8.0 Miles

272 Calories

0 Score

January 29, 2024

2.5 Miles

92 Calories

0 Score

January 23, 2024

1.0 Miles

24 Calories

0 Score

January 12, 2024

4.5 Miles

141 Calories

0 Score

December 20, 2023

1.0 Miles

24 Calories

0 Score

December 18, 2023

4.8 Miles

155 Calories

0 Score

December 13, 2023

3.0 Miles

84 Calories

0 Score

December 11, 2023

5.0 Miles

166 Calories

0 Score

December 8, 2023

6.0 Miles

192 Calories

0 Score

December 6, 2023

8.9 Miles

324 Calories

0 Score

Road

Basic

3:17

3:45

5:13

7:30

8:00

7:40

9:40

10:12

12:24

13:49

12:34

16:59

18:44

16:42

Moderate

23:23

17:50

22:12

25:07

28:07

27:12

29:57

32:30

Challenging

39:13

Extreme

1:36:05

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain